PMR relapse symptoms

Posted by abbeyc @abbeyc, May 28, 2025

For anyone who had PMR and tapered off steroids. Did your PMR come back? How quickly? And did it feel the same as the first time?

I’ve been off steroids for 1 month and feel a lot of stiffness which has grown increasingly each day. Mostly in hips, thighs, shoulders and hands as stiffness. This is not the same as my original full blown PMR. The stiffness is different every day and the worst only of it lasts a short while until I have moved around. But now the stiffness is lasting more throughout the day as a more mild annoying stiffness making it difficult to get around.

Wondering if others post PMR have similar issues and considering this to be a PMR flare.

Interested in more discussions like this? Go to the Polymyalgia Rheumatica (PMR) Support Group.

Hi Abbey

Stiffness will be with you for 12-18mths and the way to improve it is through exercise, slowly at first. My PMR has not returned after 3 years off prednisone but I wondered earlier on if I was going to be stiff forever. I have some when waking but it goes as soon as I move around. Swimming, Pilates and resistance training at the gym all help. I’m not a gym not but 2 half hour sessions a week - one working on my lower body and one upper but occasional cardio like riding a bike or a rowing machine. I don’t think I’d be feeling this good without exercise.

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Profile picture for mwhite6262 @mwhite6262

@mwhite6262
Wanted to update my journey now that I finally had my first appointment with the rheumatologist...4 months after my PMR diagnosis! I have been on 40mg prednisone for 4 months. My rheumatologist immediately said I have GCA as well as PMR. I was told the artery biopsy that was performed in was all clear. Apparently not a definitive indicator. Silver lining is I've been in a high protective dose of prednisone all this time. I am blind in one eye from an arterial retinal occlusion so super worried about any risk to my remaining eye! They immediately started me on weekly injections of Tocilizumab (Actemra). Given my history of blood clots on my lungs without anyone understanding the cause they want me to see a hematologist to determine what blood thinner I need to start taking with the least interactions with the injections. GCA apparently increases the risk of bloodclots...I'm learning so much that I'm starting to feel overwhelmed. Having been on prednisone for 4 months I've gained 40 pounds! Now have extremely high blood pressure and am considered pre diabetic. I am still in pain from the shoulders upper arms about a 5 or 6 on a scale of 10. Hip area pain hovers around a 3 until I actually stand or lean ( like over the sink or stove) for more than 10 minutes max...I have to pace myself and do small bursts if activity then sit to recover. But the shoulder and upper body pain is a constant with no relief even with the 40mg of prednisone. This is very difficult and disappointing because I love working in my flower beds and growing veggies both activities are now painful. Hoping the injection will allow successful tapering from the prednisone. My PCP started me on Zepbound injections to get my weight under control. I'm 6'1" and have NEVER weighed more than 180 pounds in 62 years of living...My average weight is 165. (The one time I weighed 180 was right before giving birth!!) I now in 4 months on prednisone have gone from 165 to 205. Folks who haven't seen me in a while have kindly asked what's happened to my face! Since I'm 6'1" alot of the weight gain is "hidden "...but...cannot hide a round face with chunky cheeks! My PCP'S comment was...at least I wasn't overweight when all if this started! That comment was nit very helpful. I'm trying to stay positive, but I do feel exhausted and like I may be developing depression. I'm glad after 4 months I'm finally with the right specialist, but the past 4 months have been absolutely brutal. I hope all things related prednisone are reversible and I hope the new injection of Tocilizumab kicks in and protects my remaining eye. I hope my overall pain level somehow reduces.

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@mwhite6262
I'm very sorry that you're going through this. 40mg of prednisone should be enough to relieve most if not all of PMR pain. I'd be talking to my doctor about a couple of things. Part of the PMR diagnosis is based on the response to prednisone, but a small percentage of PMR patients do not respond adequately to prednisone. Maybe you are one of them. It is also possible that you have another unknown autoimmune disorder that the hematologist may pick up in to their analysis. Push for answers and then push for the meds to get you relatively pain free in comparison to now. Please don't suffer in silence.

REPLY
Profile picture for mwhite6262 @mwhite6262

@mwhite6262
Wanted to update my journey now that I finally had my first appointment with the rheumatologist...4 months after my PMR diagnosis! I have been on 40mg prednisone for 4 months. My rheumatologist immediately said I have GCA as well as PMR. I was told the artery biopsy that was performed in was all clear. Apparently not a definitive indicator. Silver lining is I've been in a high protective dose of prednisone all this time. I am blind in one eye from an arterial retinal occlusion so super worried about any risk to my remaining eye! They immediately started me on weekly injections of Tocilizumab (Actemra). Given my history of blood clots on my lungs without anyone understanding the cause they want me to see a hematologist to determine what blood thinner I need to start taking with the least interactions with the injections. GCA apparently increases the risk of bloodclots...I'm learning so much that I'm starting to feel overwhelmed. Having been on prednisone for 4 months I've gained 40 pounds! Now have extremely high blood pressure and am considered pre diabetic. I am still in pain from the shoulders upper arms about a 5 or 6 on a scale of 10. Hip area pain hovers around a 3 until I actually stand or lean ( like over the sink or stove) for more than 10 minutes max...I have to pace myself and do small bursts if activity then sit to recover. But the shoulder and upper body pain is a constant with no relief even with the 40mg of prednisone. This is very difficult and disappointing because I love working in my flower beds and growing veggies both activities are now painful. Hoping the injection will allow successful tapering from the prednisone. My PCP started me on Zepbound injections to get my weight under control. I'm 6'1" and have NEVER weighed more than 180 pounds in 62 years of living...My average weight is 165. (The one time I weighed 180 was right before giving birth!!) I now in 4 months on prednisone have gone from 165 to 205. Folks who haven't seen me in a while have kindly asked what's happened to my face! Since I'm 6'1" alot of the weight gain is "hidden "...but...cannot hide a round face with chunky cheeks! My PCP'S comment was...at least I wasn't overweight when all if this started! That comment was nit very helpful. I'm trying to stay positive, but I do feel exhausted and like I may be developing depression. I'm glad after 4 months I'm finally with the right specialist, but the past 4 months have been absolutely brutal. I hope all things related prednisone are reversible and I hope the new injection of Tocilizumab kicks in and protects my remaining eye. I hope my overall pain level somehow reduces.

Jump to this post

@mwhite6262 The depression is very real and you should not discount it. Don't feel shy about relying on your friends, and concentrate on your support system. The whole experience is unstabilizing and it's easy to disengage. Especially at this particular time. Look for spots of joy, they are out there. Sometimes we have to work extra hard to find our comfort

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Profile picture for kjoed53 @kjoed53

@mwhite6262
I'm very sorry that you're going through this. 40mg of prednisone should be enough to relieve most if not all of PMR pain. I'd be talking to my doctor about a couple of things. Part of the PMR diagnosis is based on the response to prednisone, but a small percentage of PMR patients do not respond adequately to prednisone. Maybe you are one of them. It is also possible that you have another unknown autoimmune disorder that the hematologist may pick up in to their analysis. Push for answers and then push for the meds to get you relatively pain free in comparison to now. Please don't suffer in silence.

Jump to this post

Thank you for the advice. When I told the rhematologist that I was concerned that such a high dosage was no longer giving me full relief of pain he said I likely have caught a virus which would explain the body aches. He did a ton of bloodwork so hopefully he can glean if that's what's driving the pain or if for some reason the prednisone has become less effective. I'm trying to be heard and not dismissed since I have been living with this for 4 months and am really intune with everything my body feels. I'll keep after it for sure. My worry is that he wants to start tapering once I start the injections so I may be unnecessarily anxious about the change.

REPLY
Profile picture for mwhite6262 @mwhite6262

Thank you for the advice. When I told the rhematologist that I was concerned that such a high dosage was no longer giving me full relief of pain he said I likely have caught a virus which would explain the body aches. He did a ton of bloodwork so hopefully he can glean if that's what's driving the pain or if for some reason the prednisone has become less effective. I'm trying to be heard and not dismissed since I have been living with this for 4 months and am really intune with everything my body feels. I'll keep after it for sure. My worry is that he wants to start tapering once I start the injections so I may be unnecessarily anxious about the change.

Jump to this post

@mwhite6262
The blood work should be helpful and hopefully you can get your answer. Do not rule out seeing a hematologist if your blood work suggests something else going on. See an endocrinologist if it's warranted too. If your rheumatologist isn't listening to you, you can always get a second opinion. Hopefully he's pushing you to taper down because of the known side effects of the prednisone but you need to be able to resume your life with minimal pain. Keep your primary care doctor in the loop and don't be afraid to use them as a sounding board. Reach out here whenever you want. I hope your wait is short.

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Profile picture for marfack @marfack

I'd been off Kevzara for six months and then had symptoms like you describe. My dr put me back on Kevzara, which is working for the most part. The symptoms were slightly different than the original but different than everyday aches and pains.

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@marfack How long were you on Kevzara?

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