Living with Mild Cognitive Impairment (MCI)
I have recently been diagnosed with MCI and I'll be attending Mayo Clinic group on this. Each day just seems to bring me challenges. I have days when I get depressed because I feel like I'm being a burden to others. I will be attending MCI seminar at Mayo Clinic in January. I need help and support in this area.
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Hello, as I mentioned I am in my early 70’s, I do not have a diagnosis of MCI but feel that my memory is getting worse all the time. I loose many things, forget many things in a day, read an article in the morning but can’t remember what it was about in the afternoon. I forget appointments and dates with friends. I get busy doing things at home, then go in another room and forget to go back to what I was doing. I forget to eat breakfast until around noon time, then by supper time I’m starving hungry with a low blood sugar. I’ve lost about 15lb give or take a few.
I also have been on Venlafaxine for a number of yrs and needed an increase back in August. Also we are planning to sell our home of 48 yrs and move to NY. So that takes a lot of planning and trying to downsize. So I don’t know what to attribute my forgetfulness to, or if at this time I should do anything about it. Sometimes I can laugh at it, such as when I called someone to ask the best time to take a meal to them and asked them to call and let me know. They didn’t call so I just took it at 5pm. A couple of weeks later I was deleting some calls on my cell phone and heard the message I had supposedly left for my friend, but obviously I used the home phone and left the message on my cell phone. Other times I am reduced to tears and embarrassment.
What do you think I should do. Skylark
Are you taking any medication at all – including over the counter?
I am “brand new” to this site, but 77 yrs old with MCI w/o Alzheimers, that started noticeably in February 2018. I started retiring from my engineering consulting business and am now about 90% retired. We live in Chattanooga TN and Jekyll Is., GA. I hope to attend the next Habit program, hopefully in Jacksonville.
I have a low heartbeat (bradycardia) and was provided a pacemaker in October. I’m on donepezil/Aricept and memantine, B12/B6 (5000mcg/300mg) twice/day, plus supplements for heart, Calcium, Centrium silver, D3. I brisk walk 20-40 min./da. about 5 days/wk. I do about 10 repetitions of 7 weight-related exercises about 3times/wk.
I use my PC, iPad Pro, and iPhone to cope with MCI on many aspects of my functioning as well as close family members to assist me at times with more challenging issues. I use team members to assist me on challenging work issues.
I can still do Bible studies and quasi lead small group studies.
I am very interested in learning more about how to best function with MCI. Everything I engage in takes much more time and I have great difficulty meeting schedules, commitments, and deadlines, as well as multitasking in day-to-day functioning, plus sticking to plans on a daily basis.
Thanks, Jim.
Welcome, @jimruanetn. You'll notice that I removed your email from your message above. Connect is a public site and we recommend not posting personal contact information. We don't want you to get unwanted spam.
Here's a blog post that you might find interesting.
– Patient Spotlight: How I Use My Calendar to Cope with Memory Issues https://connect.mayoclinic.org/page/living-with-mild-cognitive-impairment-mci/newsfeed-post/patient-spotlight-how-i-use-my-calendar-to-cope-with-memory-issues/
Jim, you seem to be able to use technology effectively. Do you have a tech background or use technology in your work? You mentioned that you find schedules, commitments and deadlines challenging. What is the biggest challenge: Remembering things, staying organized or the judging the time it takes to complete tasks?
I take Venlafaxine, Klonopin, Provigil, Levothyroxide. As needed I take Flonase, Tumeric, multivitamin and a cream for knee pain as I can’t take Ibuprofen due to stomach issues. I have not spoken to my doctor or husband about this, silly as it is I feel embarrassed about this. I don’t think any less of others who have this problem, but when it comes to me it’s different, in my mind. Maybe because I’ve always been very self reliant and don’t want to admit that maybe I need help. I also don’t want to worry others about it , and I don’t want it to be true.
Skylark.
If I were you, I would ask my doctor to see if i could get off of any drugs unless you absolutely must take them for a critical reason, especially Klonopin… Klonopin is now known to have anti-cholinergic properties and increases the risk of dementia. I have had many conversations with doctors interested in this subject and concerned that, in fact, elders are sometimes diagnosed with dementia when, in fact, it is the drugs they are taking that is causing the memory problems. However, klonopin and other drugs with anti-cholinergic properties are linked to a worrisome increased risk of cognitive problems including dementia – not only fleeting memory glitches. A rare but still documented side effect of venlafaxine is confusion and anxiety which can contribute to memory problems. You do not mention taking any bladder control medications which can be especially problematic for producing cognitive impairment (drugs like Versicare) and these drugs are frequently prescribed quickly and often for older women. Americans are the most drugged people in the world. I am certainly not against medication but one must be one's own advocate and it makes sense to see if your drugs are part of your problem. Here is a article from Harvard that mentions benzodiazepines like Klonopin . https://www.health.harvard.edu/mind-and-mood/two-types-of-drugs-you-may-want-to-avoid-for-the-sake-of-your-brain
Let me add that it has only been recently that possible anticholinergic properties of benzos has been suggested while they are not officially listed in that category – however, there is growing concern about their link to demential. Other commonly taken drugs drugs – like Benadryl – have long known to be potent anticholinergics.
Thank you for the link, there is so much information out there. I have read most of it, will finish it tomorrow. Skylark
@emyliander – Some of what you've described I've been doing for years – e.g. going into a room and forgetting why I went there, and some of it may be due to stress – e.g. you are selling your home of 48 years. I can only imagine how difficult that must be. I know nothing of MCI, but I do think if you are concerned you should speak to your doctor.
Wonderfully informative! Thank you.
You are a strong woman. Thank you for sharing your positive attitude about your diagnosis.
I also have MCI (mild cognitive impairment). After testing my neurologist assured me that I do not have Alzheimer’s. Yet?
I was prescribed Clonazapam for a head tremor. I became dependent on this pharmaceutical..I did not know that it affects memory and mood!
I am now tapering off of Clon with the help of Escitalopram.
I am looking forward to meeting a (referral) psychiatrist who will counsel and manage the decrease in medication. 🙏 please
I guess I didn’t wait long enough !