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Melatonin that doesn't make you hungry?

Posted by blueskies1530 @blueskies1530, May 17 11:09am

Is there a dose of Melatonin or blend of it with other supplements/herbs that doesn't make you hungry? Does timing matter? I'm one of those people that has yet to find a form of Melatonin that doesn't cause nocturnal hunger.

I can't take Valerian regularly because of nightmares and hallucinations. I can sometimes drink it in tea but not every week.

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joetex | @joetex | May 18 10:15am

What dosage are you taking? I take 2 mg at night and don’t get hungry but do get to sleep. Most recommendations are between 2 and 10 mg at night.

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blueskies1530 | @blueskies1530 | May 18 11:48am
In reply to @joetex "What dosage are you taking? I take 2 mg at night and don’t get hungry but..." + (show)
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What dosage are you taking? I take 2 mg at night and don’t get hungry but do get to sleep. Most recommendations are between 2 and 10 mg at night.

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@joetex
I'm not taking any right now. The last I recall taking was maybe 1mg.

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