Low heart rate?
Hey guys. I have posted in a few groups on various issues and would like to say I am very thankful for a community that listens and offered insight.
Anxiety, so they say, has landed me in er and cities many times. Fearing the classic heart attack symptoms hasn’t led me to have numerous ekgs, stress and eco with them all saying they would be shocked if it’s my heart. Question I have is I used to be active lifting weights and training f martial arts for 10 years. Lifting for about 15. I have been very bad with me eating and have did no exercise rcise in a good 6 months.
Lately I have been noticing my resting heart rate most time is between 53-59. I have heard that is good in athletic type. I’m wondering if his could be an issue or is it that way possibly due to my years of being active. Anyone have any expierence or ideas on this? Thanks in advance