Identifying and releasing negative feelings
I’m going through new therapy with a psychiatrist resident. He’s working with me to identify and release negative emotions. I’ve always found self awareness (I like that term!) very very difficult. So hard. At this point in my life I’m like this is nonsense. But I’m willing to try! Anything to get off Effexor! Nasty stuff. But it’s the only med that I could tolerate and worked this last relapse. Anyone have experience or thoughts on this?