I discovered new technique to nebulize, encourages sputum removal
I tried something new tonight..maybe this could help some people.
So, I nebulize with the 7% saline twice a day.
Tonight, I breathed it in, held it for a couple seconds, blew it out, but kept blowing, blowing, blowing out (through pursed lips).. until I couldn't blow out any more. It seemed to have reached maybe the lower part of my lungs. The sputum was copious!
So. breathe in…..hold a couple seconds,…..breathe out….out out out out…………..(pursed lips ) out through your mouth!
Try it……..it worked for me!
Additonally, when I do the Autogenic Breathing using the App, I do the same thing when blowing out. I breathe in through my nose, then breathe out through my mouth…out, out , out til I can't anymore. It really shakes up the sputum down under I think…. Hope it will help you too! Bon