How to manage depression during COVID19 age?
My depression is well managed by meeting friends and going to the gym. During quarantine hours, I can do neither which is truly terrible for me. My mood gets really low; my body gets really out of energy. One of the ideas I am considering is preparing a cold-water jacuzzi at home. My depression is well managed by immersing my body in cold water. I am also looking forward to hearing from you. I feel my goals are unachievable during COVID19 age; I need a good mood to achieve my goals. When I exercise at home, I feel better mood. But getting out of home, even to the street, has some positive effect on me. Please help me. You may need to know that I am living in Saudi Arabia. The quarantine hours here are from 5 pm to 9 am.