Good or best osteoporosis exercise book
I can't find a post where I think windy shores recommended one in particular....I'm going to order one from Amazon.
Best suggestions please?
Thx!! I'm starting physical therapy too but it is for general getting in shape and strength...I told them my diagnosis but I get the impression that people in the op world like to recommend certain exercises to do and not to do. I did order the 2009 book by McCormick but due to rearranging my place I can't find it.