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alexxa (@alexxa)

Good or best osteoporosis exercise book

Osteoporosis & Bone Health | Last Active: Nov 21, 2023 | Replies (19)

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@windyshores

Margaret Martin has a great book as well as a website with videos and classes. melioguide.com

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Replies to "Margaret Martin has a great book as well as a website with videos and classes. melioguide.com"

Many thanks, WS. I will order one and take a look at the site /videos soon.
Also, I am assuming that my 'regular' PT program (these are a group of doctor of physical therapy and their assistants for exercises one-on-one) while not geared to osteoporosis will be OK too. I'm pretty much at 'square one' due to not working out at all during 2020-now, just starting up in the last months. (I also do a few things at the gym).