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Good or best osteoporosis exercise book
I am very interested in the Liftmor study and told my PT about it. We are working on implementing the program eventually using heavy weights etc. She was very open to it even though I have been diagnosed with severe osteo.
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@vgkime I hope you are cautious about heavy weights. Some have fractured just lifting things! There are other ways to build bone: I do tai chi 🙂
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