Fodmap Eating Plan
I will be starting on the fodmap eating plan next week and I'm looking for some suggestions about following this plan for the first four weeks. Did you have the guidance of a dietician? Did you find any books, recipes, YouTube videos that helped you? I'm also wondering how you went about the addition of foods after the four-week restricted period?
Any success stories (I'd really like to hear them). Anything that was particularly helpful or difficult for you?