@hopeful33250@thull – The FODMAP diet was part of my Mayo evaluation to find out if my diet caused my symptoms.
I stayed on it for a few weeks only – there was not any change. It was easy for me to follow- it included many of the foods I could eat.
I don’t do well at all with high fiber- I can have a small slice of whole grain bread, but prefer white bread!
! It is also difficult for me to digest beef. I still eat it, but small amounts. I take a supplement with it- Iberogast- recommended by Mayo GI. It does help with the digestion. In general, I feel better eating very small servings of any meat.
I don’t have any other restrictions. However, I’m lactose intolerant. Lately I take a Lactaid pill with pizza- makes a difference.
I find it easier to eat similar food daily, because then I don’t have to worry.