@astaingegerdm I agree with the small servings of any meat. Poultry and fish settle the best for me. So far I feel better with the gluten restriction. I may keep that part of the diet. When I looked at the foods on the high fodmap list (foods to avoid) I realized that a lot of those foods I have been avoiding for a long time because they would cause discomfort. I also don't mind eating the same things on a regular basis. There is no guesswork that way. Given the results so far, I may be on to something here.