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Teresa, Volunteer Mentor (@hopeful33250)

Fodmap Eating Plan

Digestive Health | Last Active: Jul 6 8:45am | Replies (49)

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@hopeful33250

@astaingegerdm I agree with the small servings of any meat. Poultry and fish settle the best for me. So far I feel better with the gluten restriction. I may keep that part of the diet. When I looked at the foods on the high fodmap list (foods to avoid) I realized that a lot of those foods I have been avoiding for a long time because they would cause discomfort. I also don't mind eating the same things on a regular basis. There is no guesswork that way. Given the results so far, I may be on to something here.

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Replies to "@astaingegerdm I agree with the small servings of any meat. Poultry and fish settle the best..."

So much of what you wrote is true for me also. My husband’s doctor wants him on an all fish diet. We also occasionally eat low fat turkey. I have been doing really well since we eliminated red meat.