I wake up in the morning around 5:30 with a dry throat. I take a dry mouth lozenge and drink lots of water but I can’t go back to sleep. Any suggestions?
I use Biotene Dry Mouth Moisturizing Spray and it really works for me. I have Sjogren's disease and my mouth is so dry at times that I have awakened to my tongue stuck to the roof of my mouth. I spray and it gets better. I also spray before I swallow pills. It's over the counter. My dentist has told me to use Biotene tooth paste because it doesn't have the "drying " ingredient that other toothpastes have. I hope this helps.
@nazleer You wake up in the middle of the night with a dry throat and then you cannot go back to sleep. You are looking to connect with members like @tim1028@jal333@johnbishop@lolaemma that have discussed a similar topic and receive suggestions.
You will notice I added this discussion to the Ear, Nose, and Throat (ENT) group. I did this so you could expand your reach with members and hopefully have a better chance of having your question answered.
Below I have linked another discussion related to sleep issues. You may want to scroll through the posts and read previous suggestions/information.
– Please help with sleep problems https://connect.mayoclinic.org/discussion/0616/
May I ask if you have any diagnosed sleep issues like sleep apnea or other medical issues? Have you had a recent sleep study?
John, Volunteer Mentor | @johnbishop | Jan 19, 2021
@nazleer I like others have mentioned use Biotene mouth wash before going to bed and it does seem to help me with my mouth breathing and using a CPAP when sleeping.
@nazleer You wake up in the middle of the night with a dry throat and then you cannot go back to sleep. You are looking to connect with members like @tim1028@jal333@johnbishop@lolaemma that have discussed a similar topic and receive suggestions.
You will notice I added this discussion to the Ear, Nose, and Throat (ENT) group. I did this so you could expand your reach with members and hopefully have a better chance of having your question answered.
Below I have linked another discussion related to sleep issues. You may want to scroll through the posts and read previous suggestions/information.
– Please help with sleep problems https://connect.mayoclinic.org/discussion/0616/
May I ask if you have any diagnosed sleep issues like sleep apnea or other medical issues? Have you had a recent sleep study?
@nazleer You wake up in the middle of the night with a dry throat and then you cannot go back to sleep. You are looking to connect with members like @tim1028@jal333@johnbishop@lolaemma that have discussed a similar topic and receive suggestions.
You will notice I added this discussion to the Ear, Nose, and Throat (ENT) group. I did this so you could expand your reach with members and hopefully have a better chance of having your question answered.
Below I have linked another discussion related to sleep issues. You may want to scroll through the posts and read previous suggestions/information.
– Please help with sleep problems https://connect.mayoclinic.org/discussion/0616/
May I ask if you have any diagnosed sleep issues like sleep apnea or other medical issues? Have you had a recent sleep study?
I posted a reply to you in the wrong place. I'll try again. I have not been diagnosed with sleep apnea. I take a number of medications for my diabetes.
@nazleer You wake up in the middle of the night with a dry throat and then you cannot go back to sleep. You are looking to connect with members like @tim1028@jal333@johnbishop@lolaemma that have discussed a similar topic and receive suggestions.
You will notice I added this discussion to the Ear, Nose, and Throat (ENT) group. I did this so you could expand your reach with members and hopefully have a better chance of having your question answered.
Below I have linked another discussion related to sleep issues. You may want to scroll through the posts and read previous suggestions/information.
– Please help with sleep problems https://connect.mayoclinic.org/discussion/0616/
May I ask if you have any diagnosed sleep issues like sleep apnea or other medical issues? Have you had a recent sleep study?
I posted a reply to you in the wrong place. I'll try again. I have not been diagnosed with sleep apnea. I take a number of medications for my diabetes.
@nazleer I like others have mentioned use Biotene mouth wash before going to bed and it does seem to help me with my mouth breathing and using a CPAP when sleeping.
Create an account to connect with other patients and caregivers like you. Ask questions, get answers, and give and get support. Also follow blogs from Mayo Clinic experts.
Connect
MayoClinic.org
You can use Xylimelts, recommended by my sleep doc.Missed one night – in 2 years – and had a dry throat that night.
Thank you. I'll try it.
I use Biotene Dry Mouth Moisturizing Spray and it really works for me. I have Sjogren's disease and my mouth is so dry at times that I have awakened to my tongue stuck to the roof of my mouth. I spray and it gets better. I also spray before I swallow pills. It's over the counter. My dentist has told me to use Biotene tooth paste because it doesn't have the "drying " ingredient that other toothpastes have. I hope this helps.
@nazleer You wake up in the middle of the night with a dry throat and then you cannot go back to sleep. You are looking to connect with members like @tim1028 @jal333 @johnbishop @lolaemma that have discussed a similar topic and receive suggestions.
You will notice I added this discussion to the Ear, Nose, and Throat (ENT) group. I did this so you could expand your reach with members and hopefully have a better chance of having your question answered.
Below I have linked another discussion related to sleep issues. You may want to scroll through the posts and read previous suggestions/information.
– Please help with sleep problems https://connect.mayoclinic.org/discussion/0616/
May I ask if you have any diagnosed sleep issues like sleep apnea or other medical issues? Have you had a recent sleep study?
@nazleer I like others have mentioned use Biotene mouth wash before going to bed and it does seem to help me with my mouth breathing and using a CPAP when sleeping.
Thank you for your reply. I have not been diagnosed with sleep apnea. I take a number of medications for my diabetes.
I posted a reply to you in the wrong place. I'll try again. I have not been diagnosed with sleep apnea. I take a number of medications for my diabetes.
Thank you. I have not been diagnosed with sleep apnea. I take medications for diabetes.
Hi @nazleer, would you like me to remove your posts from this discussion?
No, thanks.
What is a CPAP?
@nazleer – Continuous positive airway pressure (CPAP) therapy is a common treatment for obstructive sleep apnea.
Continuous Positive Airway Pressure (CPAP) Therapy: https://www.verywellhealth.com/what-is-cpap-3015254