@mostlyjackie
I take 650 mg of magnesium, 350mg in the morning and 300mg after dinner. When I travel and I need more help, I take SMOOTH MOVE pills. I eat a lot of fiber, take one pill of Glucamannan 2400 mg. Bananas and rice are bad for constipation, so I avoid them. That keeps me regula, but some times, if for some reason I get constipated, I do an enema, with just 1 cup of filter warm water and it works
@mostlyjackie
YES!
Smooth move and licorice tea do the trick as all pills failed repeatedly. For me 3 SM 2 L in 10oz water which I steep for an hr and home for the day.
Good Luck!
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@mostlyjackie
I take 650 mg of magnesium, 350mg in the morning and 300mg after dinner. When I travel and I need more help, I take SMOOTH MOVE pills. I eat a lot of fiber, take one pill of Glucamannan 2400 mg. Bananas and rice are bad for constipation, so I avoid them. That keeps me regula, but some times, if for some reason I get constipated, I do an enema, with just 1 cup of filter warm water and it works
@mostlyjackie
YES!
Smooth move and licorice tea do the trick as all pills failed repeatedly. For me 3 SM 2 L in 10oz water which I steep for an hr and home for the day.
Good Luck!