Constipation: What helps you?

Posted by harithakur @harithakur, Feb 23, 2021

I am suffering from constipation please suggest

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Profile picture for part @part

Gastroenterologist don’t have many answers when it comes to constipation. They will certainly recommend fiber, miralax, water, other drugs but root cause seems mostly unknown. The newest research that is bringing excitement is related to microbiome. I can suggest that if you started any new medicines - even over the counter- prior to your issues then investigate the medication. Best of luck

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My gastro doctor has said that women who had a large baby during childbirth with or without an episiotomy often have constipation later in life!

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For me what helped was the correct diagnosis, which was Hashimoto's.

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Profile picture for mostlyjackie @mostlyjackie

My gastro doctor has said that women who had a large baby during childbirth with or without an episiotomy often have constipation later in life!

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Yep. I had an emergency forceps delivery of my son who was almost 9 lbs. and had his shoulder stuck. I ripped all the way back to my rectal area. Since then I have struggled with recurring constipation episodes that used to be resolved with the usual over-the-counter laxatives and stool softeners, plus Fleet enemas. (My diet has always been healthy with plenty of fiber and water plus exercise). No dietary suggestions helped - not prunes, Kiwi, coffee, tart cherry juice, yogurt, etc. that everyone keeps recommending because "it works for them". Now, 35 years later, I have chronic idiopathic constipation with little relief from even the most expensive of the new constipation drugs (Linzess, lubiprostone, Motegrity) or magnesium citrate supplements like CALM. My obstetrician seemed to think the nerve damage could be repaired, but I haven't found any doctors who say that would be possible. Going to a gastro motility specialist next, but no openings until December.

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Wow, that is an amazing account of trial and error, leading you to where you are. I hadn't heard from anyone who agreed with the big baby theory. I'm having a colonoscopy next week but my gastro doctor doesn't believe it will provide any constipation answers. My last one several years ago provided several polyps that were tied off so he's glad I came back in even if he doesn't have a solution for the problem at hand.
My constipation has evolved. I used to poop myself. Grateful I guess that doesn't happen anymore. It's perplexing that I go every 2-3 days and not very much. I'm the same weight I was and I don't know where it goes if it doesn't come out. The doctor didn't have an answer.
Anyway, if you find an answer, be sure to share it!

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I take restoralax every day. Usually a capful with a glass of water. Quantity of restoralax depends on my previous days bowel movement.

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Magnesium or prunes/prune juice, Miralax

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Check with your doctor first. If approved then try Miralax powder mixed in water every day.

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I use an herbal product called Gentle Move made by Nature Sunshine. It is very effective and gentle.
(I’m not affiliated with the company).

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Profile picture for mostlyjackie @mostlyjackie

Wow, that is an amazing account of trial and error, leading you to where you are. I hadn't heard from anyone who agreed with the big baby theory. I'm having a colonoscopy next week but my gastro doctor doesn't believe it will provide any constipation answers. My last one several years ago provided several polyps that were tied off so he's glad I came back in even if he doesn't have a solution for the problem at hand.
My constipation has evolved. I used to poop myself. Grateful I guess that doesn't happen anymore. It's perplexing that I go every 2-3 days and not very much. I'm the same weight I was and I don't know where it goes if it doesn't come out. The doctor didn't have an answer.
Anyway, if you find an answer, be sure to share it!

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try a gret tea called SMOOTH MOVE (grocerry stores) has senna in it and really helps!

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