Akkermansia is a probiotic I happened across reading review of something else. I tried it daily for about 5 weeks. It made a difference that seemed to stay with for a bit. Nothing works all the time. More of a tools for toolbox. Take 400mg magnesium oxide with 2 stool softeners nightly. Try to drink 12 oz water every morning on awakening. Helps stimulate the reflex in colon Occasionally a Pepcid AC it has 120 mg of magnesium that helps.
I have tried many things but a Gastro Dr recommended 3 Ballerina Tea. It works. Sometimes I tire of that tea each am and use the supplement called Emma or one called Women’s Digestive. Avail on Amazon.
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Yes! That is about the only thing that works. I have to make it super concentrated, but it's my go-to
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1 ReactionA supplement called Synogut really helped me.
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1 ReactionAkkermansia is a probiotic I happened across reading review of something else. I tried it daily for about 5 weeks. It made a difference that seemed to stay with for a bit. Nothing works all the time. More of a tools for toolbox. Take 400mg magnesium oxide with 2 stool softeners nightly. Try to drink 12 oz water every morning on awakening. Helps stimulate the reflex in colon Occasionally a Pepcid AC it has 120 mg of magnesium that helps.
I have tried many things but a Gastro Dr recommended 3 Ballerina Tea. It works. Sometimes I tire of that tea each am and use the supplement called Emma or one called Women’s Digestive. Avail on Amazon.