Neuropathy and Brain Neuroplasticity

Posted by Barry Sheales @user_che214927, Feb 15, 2020

I have been diagnosed as having Peripheral-neuropathy. I am aged 89 and extremely fit. Iam on nil medication for any reason, and am not in pain.. I have studied the new science of Neuroplasticity, and have started following the practices I need to adopt and actuall regrow my neurons to a full recovery. Are there any brain exercises out there that I can review?

@user_che214927

Hi John, When reading book two on thee subject of pain, Droidge directed me to read chapter 7, of book one. I did ,, and it was very necessary to understand how it works. I Have a problem with an extremely itching skin. It drove me mad , especially during the night. That night it was extremely bad, and about 3.am I was wide awake, when I thought of what I had read in chapter 7 that day on pain. The princle aim with pain is to ignore it, relax mentally think of something special from, say, your past. I thought I would try it on my itch. I was awake for the rest of the night, and refused to think about it or scratch it. It was very hard going, as was the following day and night.On arising on day 2 all itching had vanished, yes totaly and has not returned. I get the occasion mini itch, but ignore it. Amazing but true, and my balance has improved, though only minimal.

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Hi Barry @user_che214927, Glad to hear it is helping you! It's amazing how the brain works.

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@johnbishop

Hi Barry @user_che214927, Glad to hear it is helping you! It's amazing how the brain works.

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Hi John.
A long time since my last comment. I have continued with my strick exercise and habit change chain program, with heartening results. Because of the current isolation restrictions in Australia, gyms etc are closed. I bought a second hand stationary bike , and ride it daily to improve my cardio level. My neuroplasticity exercises have given me evidence , that somethig good is starting to happen, but, with a long way to to final healing, which I now believe will happen.. I am walking better with reduced pain; I am sleeping better than I have for years; I have decreased the urgency of needing to have a pee; my balance is improving. Now these improvements are not massively great, but ARE honest improvements. I am now on target to ride an exercis bike for 90 minutes on ,my 90th birthday in January next year. By then I believe my Peripheral-neuropathy should have reduced. Right now I ride my bike for 20 minutes 3 times a day, and will increase time each month til my target is achieved. I control my diet to maintain energy levels. Best wishes to all from Australia.

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@user_che214927

Hi John.
A long time since my last comment. I have continued with my strick exercise and habit change chain program, with heartening results. Because of the current isolation restrictions in Australia, gyms etc are closed. I bought a second hand stationary bike , and ride it daily to improve my cardio level. My neuroplasticity exercises have given me evidence , that somethig good is starting to happen, but, with a long way to to final healing, which I now believe will happen.. I am walking better with reduced pain; I am sleeping better than I have for years; I have decreased the urgency of needing to have a pee; my balance is improving. Now these improvements are not massively great, but ARE honest improvements. I am now on target to ride an exercis bike for 90 minutes on ,my 90th birthday in January next year. By then I believe my Peripheral-neuropathy should have reduced. Right now I ride my bike for 20 minutes 3 times a day, and will increase time each month til my target is achieved. I control my diet to maintain energy levels. Best wishes to all from Australia.

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Hi Barry! @user_che214927, Thanks for the update. I'm glad to hear you are still making progress. It's really interesting how neuroplasticity exercises with the brain works. I'm thinking it's evidence that you can teach us old dogs new tricks 🙂 Hoping you have a great day!

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@user_che214927

Hi John.
A long time since my last comment. I have continued with my strick exercise and habit change chain program, with heartening results. Because of the current isolation restrictions in Australia, gyms etc are closed. I bought a second hand stationary bike , and ride it daily to improve my cardio level. My neuroplasticity exercises have given me evidence , that somethig good is starting to happen, but, with a long way to to final healing, which I now believe will happen.. I am walking better with reduced pain; I am sleeping better than I have for years; I have decreased the urgency of needing to have a pee; my balance is improving. Now these improvements are not massively great, but ARE honest improvements. I am now on target to ride an exercis bike for 90 minutes on ,my 90th birthday in January next year. By then I believe my Peripheral-neuropathy should have reduced. Right now I ride my bike for 20 minutes 3 times a day, and will increase time each month til my target is achieved. I control my diet to maintain energy levels. Best wishes to all from Australia.

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@user_che214927 Barry…I am going to print your picture and plaster it on my fridge for daily inspiration!

You sir, are a rock star!!! 🤩

Thank you, and shame on me for not trying harder.
Be well,
Rachel

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@rwinney

@user_che214927 Barry…I am going to print your picture and plaster it on my fridge for daily inspiration!

You sir, are a rock star!!! 🤩

Thank you, and shame on me for not trying harder.
Be well,
Rachel

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Rachael, buy the book. It is to studied, not jus read, then take action. Make your own good luck.

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@user_che214927

Rachael, buy the book. It is to studied, not jus read, then take action. Make your own good luck.

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Barry, I'm going to buy it from Amazon today! Also, have you read Life After Pain by Dr. Jonathan Kuttner? He is a European Dr and speaks of neuroplasticity, mirroring, creating new neurons and retraining your brain. I will have you know that I use my non-dominant extremities out of necessity when my dominant side doesn't function without pain. For instance…driving with my left leg, eating, cleaning, brushing teeth with my left hand/arm. It"s very inspiring to have learned that these "switch ups" have benefited me by encouraging new neuron growth!!
Be well
Rachel

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Chapter 7 of book one of The Brain that changes itself cover pain, is magic. I was having trouble with itching in the unreachable part of my back, mainly during the night . I THOUGHT about the section coveri g pain, so thought I wou.d try it for my itch, and, be.ieve it or not, have mastered my itch. I must remind you, this book to be read like a novel. It is , working text book, and with me took afew months to complete.you need to fully understand book one before you read his second book as Doidge keeps directing to back to certain parts of book 1.book 2 in picture with my exercise stop watch. Go for it Rachel and best wishes.

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@user_che214927

Chapter 7 of book one of The Brain that changes itself cover pain, is magic. I was having trouble with itching in the unreachable part of my back, mainly during the night . I THOUGHT about the section coveri g pain, so thought I wou.d try it for my itch, and, be.ieve it or not, have mastered my itch. I must remind you, this book to be read like a novel. It is , working text book, and with me took afew months to complete.you need to fully understand book one before you read his second book as Doidge keeps directing to back to certain parts of book 1.book 2 in picture with my exercise stop watch. Go for it Rachel and best wishes.

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👍🏼

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@user_che214927

Hi John.
A long time since my last comment. I have continued with my strick exercise and habit change chain program, with heartening results. Because of the current isolation restrictions in Australia, gyms etc are closed. I bought a second hand stationary bike , and ride it daily to improve my cardio level. My neuroplasticity exercises have given me evidence , that somethig good is starting to happen, but, with a long way to to final healing, which I now believe will happen.. I am walking better with reduced pain; I am sleeping better than I have for years; I have decreased the urgency of needing to have a pee; my balance is improving. Now these improvements are not massively great, but ARE honest improvements. I am now on target to ride an exercis bike for 90 minutes on ,my 90th birthday in January next year. By then I believe my Peripheral-neuropathy should have reduced. Right now I ride my bike for 20 minutes 3 times a day, and will increase time each month til my target is achieved. I control my diet to maintain energy levels. Best wishes to all from Australia.

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@user_che214927 Congratulations on your successes, Barry! In addition to your exercise bike, you mention a Sanddune Stepper. I'm not familiar with that. Do you have a picture of that as well?

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@hopeful33250

@user_che214927 Congratulations on your successes, Barry! In addition to your exercise bike, you mention a Sanddune Stepper. I'm not familiar with that. Do you have a picture of that as well?

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Hi Teresa @hopeful33250, I think it might have been me that mentioned the sand dune stepper. Here’s what it looks like https://www.sanddunestepper.com/

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@johnbishop

Hi Teresa @hopeful33250, I think it might have been me that mentioned the sand dune stepper. Here’s what it looks like https://www.sanddunestepper.com/

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@johnbishop Thanks, John. Yes, I think you use this as well, don't you? For some reason, it looks like it would be hard on the knees, however, it is advertised to be good for bad knees. Do you find it OK for your knees?

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@hopeful33250

@johnbishop Thanks, John. Yes, I think you use this as well, don't you? For some reason, it looks like it would be hard on the knees, however, it is advertised to be good for bad knees. Do you find it OK for your knees?

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It’s actually easier on the knees than a treadmill in my opinion. It does take some getting used to because of balance. I used my walker the first couple of times in front of it so I could brace myself if needed. I bought some Nordic walking sticks to use with it and that helps the balance.

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