Neuropathy and Brain Neuroplasticity

@johnbishop Thanks, John. Yes, I think you use this as well, don't you? For some reason, it looks like it would be hard on the knees, however, it is advertised to be good for bad knees. Do you find it OK for your knees?

Just started reading an article I found, looks to be interesting and hopefully I can get through it 🙂

What is Neuroplasticity? A Psychologist Explains [+14 Exercises]: https://positivepsychology.com/neuroplasticity/

Just started reading an article I found, looks to be interesting and hopefully I can get through it 🙂

What is Neuroplasticity? A Psychologist Explains [+14 Exercises]: https://positivepsychology.com/neuroplasticity/

Just started reading an article I found, looks to be interesting and hopefully I can get through it 🙂

What is Neuroplasticity? A Psychologist Explains [+14 Exercises]: https://positivepsychology.com/neuroplasticity/

@johnbishop When I think about it, John, the Mayo Clinic Pain Rehabilitation program is neuroplasticity. The program's focus is on cognitive behavioral therapy, bio feedback, physical and occupational therapy, excercise, proper diet, mental health, meditation...all or most of what I read in the article you posted earlier. What drew me to applying for the pain rehab program was Dr. Slettons video on Central Pain Sensitization. I had never heard of it. A light bulb went off in my head like, holy @#$% this makes complete sense for me. And it makes sense for so, so many chronic pain victims.

I understand that the term neuroplasticity is an umbrella term, as much as Central Pain Sensitization is an umbrella term for pathways gone wrong. Our brains are on overload from different and/or many medications, procedures, treatments, surgeries, and in a constant state of pain, discomfort, concern and anxiety. This most likely translates to altered daily physical activities, less socializing, being more reclusive. What a recipe for failure....if we allow it.

When I first learned about neuroplasticity, that same light bulb went off. I was glad you brought up the fact that neuroplasticity is not easy. It's not for everyone, it takes time, great discipline and determination, as I can attest to thus far along with @avmcbellar and @user_che214927.

As you know I'm getting ready to begin Mayo's pain rehab program October 5th. We spoke about me creating a new conversation and posting daily (as I can) about the program, my learning and experiences. I would love to help others and am wondering how many Connect members think it would be beneficial and are interested in learning with me? Give me a shout out to let me know. Thank you.

My best wishes to you all,
Rachel

I am so excited for you. Please keep us posted on the Pain Rehab Clinic!

@johnbishop When I think about it, John, the Mayo Clinic Pain Rehabilitation program is neuroplasticity. The program's focus is on cognitive behavioral therapy, bio feedback, physical and occupational therapy, excercise, proper diet, mental health, meditation...all or most of what I read in the article you posted earlier. What drew me to applying for the pain rehab program was Dr. Slettons video on Central Pain Sensitization. I had never heard of it. A light bulb went off in my head like, holy @#$% this makes complete sense for me. And it makes sense for so, so many chronic pain victims.

I understand that the term neuroplasticity is an umbrella term, as much as Central Pain Sensitization is an umbrella term for pathways gone wrong. Our brains are on overload from different and/or many medications, procedures, treatments, surgeries, and in a constant state of pain, discomfort, concern and anxiety. This most likely translates to altered daily physical activities, less socializing, being more reclusive. What a recipe for failure....if we allow it.

When I first learned about neuroplasticity, that same light bulb went off. I was glad you brought up the fact that neuroplasticity is not easy. It's not for everyone, it takes time, great discipline and determination, as I can attest to thus far along with @avmcbellar and @user_che214927.

As you know I'm getting ready to begin Mayo's pain rehab program October 5th. We spoke about me creating a new conversation and posting daily (as I can) about the program, my learning and experiences. I would love to help others and am wondering how many Connect members think it would be beneficial and are interested in learning with me? Give me a shout out to let me know. Thank you.

My best wishes to you all,
Rachel

@rwinney
OK, here's my shout out. Through your experience at the pain clinic I hope to learn some things that might help Linda (and myself of course).

SUGGESTION THAT MAY BE TOTALLY UNNECESSARY:
I'd just like to make one tiny suggestion, Rachel. When you are down there going through this whole program, if at the end of the day you find that writing about it here on Connect GIVES you energy, then by all means do that. If you find that it TAKES energy from you that you may not have after hard-working days of learning new things (as I can imagine might be the case) then wait until after you are back. I know I don't have to tell you this, it's more for me. I worry about you, just like I worry about all my good friend I have met here who are being dragged down by insidious neuropathy.

Best, Hank