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As a caregiver, what helps you the most?
What do you do to help your own wellbeing? What has helped, and what hasn’t?
I know it is important to look after myself so I can give the best care I can. I also know that at times everything feels so overwhelming that I don’t want to do anything.
I have found my daily walks with my dog help. I’m thankful that I have to do this - even on days when I don’t want to go, I feel better having done so.
Massage - I have a great RMT who told me my only job while having a massage was to just breathe. The hour or so of just focusing on breathing very therapeutic, aside from the benefit of the actual massage.
The love and support of family and friends has also helped me - whether it a quick phone call or text, or a visit or walk.
Chatting with people online in the forums here has also been helpful.
Take care all. It’s a journey none of us want to be on, but here we are.
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The hardest thing for me is, family and friends don’t understand. They don’t have a clue. Makes you feel very isolated. Taking a walk when the weather cooperates helps me a lot. My faith is a priority. Lots of praying. I struggle with the hopelessness sometimes. Anything out away from the house is good, grocery shopping, hair apptment, etc. Sometimes just letting myself take a long shower. Yes here we are on this journey that we didn’t choose.
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4 ReactionsI agree. Walking is also important for me, especially with our dog because it gets me out whether I want to or not. I also find myself going shopping just to get away and do something for myself, but then I often have to return what I bought. Friends and family who try to understand are rare. Everyone has their own life and problems. I try to remember that everyone else is struggling in their own way, so I don’t get jealous and mad of all they can do. I am tired and “weighed down” by the responsibilities I feel, and the Jekyl and Hyde responses I get. We must support each other.