As a caregiver, what helps you the most?

Posted by canadaanne @canadaanne, Mar 27 7:47am

What do you do to help your own wellbeing? What has helped, and what hasn’t?

I know it is important to look after myself so I can give the best care I can. I also know that at times everything feels so overwhelming that I don’t want to do anything.
I have found my daily walks with my dog help. I’m thankful that I have to do this - even on days when I don’t want to go, I feel better having done so.
Massage - I have a great RMT who told me my only job while having a massage was to just breathe. The hour or so of just focusing on breathing very therapeutic, aside from the benefit of the actual massage.
The love and support of family and friends has also helped me - whether it a quick phone call or text, or a visit or walk.
Chatting with people online in the forums here has also been helpful.

Take care all. It’s a journey none of us want to be on, but here we are.

Interested in more discussions like this? Go to the Caregivers Support Group.

Profile picture for katrina123 @katrina123

I am happy for you but also I am jealous that you can go for walks. There is no way that I can leave my husband alone. My husband is 90 with Alzheimer's disease and there is the constant fear of him either falling or running away. I must take him every place I go. I have looked into someone coming in to look after him but there is a minimum number of hours at $45-$50 an hour. So, it would run around $500.00 a week for a few hours and it would have to be consistent. Also, when I brought this possibility up to him he said NO WAY and he said he would run away before he would have a babysitter. Caregiving is a challenge.

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@katrina123
Could you set up friends, volunteers, to come in one hour at a time to keep him company? Sometimes people who can’t or won’t commit to more than that will commit to one hour and if you could get three consecutive hours to allow you to leave so you can’t feel free for a short time perhaps that will help.

You would be surprised at how many people might do this for you if they knew it was just one hour each week.

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Profile picture for maritah49 @maritah49

I feel your pain, all of you. I've been caring for my husband these past 5 years and, as I've become saddled with taking care of EVERYTHING, have come to respect his earlier steady, unheralded contributions to our family's wellbeing. He is a fine man, something I remind myself of when this formerly mild-mannered, always in control of himself and generally good-humored man, goes ballistic in uncontrollable fits of rage.
Now that all the household, financial and medical responsibilities, plus his care, have fallen on me, I am doubly grateful for all he did for us all those years. But playing catch-up, while caring for him, has been among the hardest things I've ever had to do. It's helped me to remember that nothing in life has ever come easy. I seemed to be running as hard as I could all though my life, whether it was becoming the best I could be in my chosen profession, or raising a child, then changing course and learning to be a teacher, also giving it my best.
So, it's helped to look upon this latest trial as just another challenge. I've still so much to learn.

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@maritah49 you were carrying a heavy burden. I am doing the same, but fortunate that my husband is even tempered. I actually just moved to a retirement community because the only responsibility I could get rid of is Maintaining the house.

But I am still imprisoned by the need to care for him and not leave him alone. Sometime friends asked to help And I didn’t know what to ask for. But I am going to try the following. I’m going to find one day a week and has a form where friends who have asked to help can pick an hour That they might be willing to stay alone with him. Maybe that will give me even half a day to shop or go to the doctor – – or anything that would get me out of the house and breathing for a short while

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My husband is NOT even tempered. We are earlier in care giving journey but I wonder what will be the boundary that is crossed requiring outside care and even residency for him. Can anyone relate?

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Profile picture for rythymblue @rythymblue

My husband is NOT even tempered. We are earlier in care giving journey but I wonder what will be the boundary that is crossed requiring outside care and even residency for him. Can anyone relate?

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@rythymblue Welcome to the forum! I also have a not so even tempered spouse. She also is OCD. When I was her caregiver (She is in remission now.), it was very hard not to lose my temper. I was taking care of a very independent person who wanted to be in total control. She never reached the point of needing residency. She swallowed her pride to a degree, and I learned to be composed to the best of my ability. If she had been worse health and without control of her temper, then I would have considered residency. I think it all depends on each person's limits. Decisions like this are not easy and not black and white. I think I would have gone to the caregiver social work staff for help in making the decision.

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Thank you canabanne for your refreshing reminders and gentle words.

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Profile picture for rythymblue @rythymblue

My husband is NOT even tempered. We are earlier in care giving journey but I wonder what will be the boundary that is crossed requiring outside care and even residency for him. Can anyone relate?

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@rythymblue

I can. My 81 yr old husband is not even tempered at all. He is exhausted from taking care of me, his 75 yr old wife, that is me.
Care giving for 24/7 is not an easy job.
We hired people for few hours and they demand more money that we cannot afford.So, we are again back to square one. No end in sight.
VJ

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I'm so sorry.
Is a group nearby that can provide voluntary care?

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Profile picture for rythymblue @rythymblue

I'm so sorry.
Is a group nearby that can provide voluntary care?

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@rythymblue
How would you check their background? We were told to be very cautious about, who we let to care give for us elderly.
We have to check their criminal history, immigration status, education, English language skills
etc.
How do we do that, w/o being exploited by cons w fake documents?
Please reply.
VJ

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My husband has an aggressive prostate cancer and we spend much time going to doctors at Mayo that he trusts (those in the Washington DC area are more play it by the book conservative). We each have strong group of friends who are very supportive and we rely heavily on them for laughs, support, and help. Can you reach out to friends? They can provide strong emotional support.
This is a very tough voyage and I so feel for you.

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Profile picture for rythymblue @rythymblue

My husband is NOT even tempered. We are earlier in care giving journey but I wonder what will be the boundary that is crossed requiring outside care and even residency for him. Can anyone relate?

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@rythymblue I can. I have a man who speaks harshly, Calls me names, complains constantly and does the opposite of what he should or could do. He has LBD and is so cruel. I had a friend come over and stay a couple of hours so I could go to the Dr. He did not speak or acknowlege her..She is friends with both of us. At night he might say just about anything. It usually is something that I won't repeat. I am tired and cannot sleep most nights ..going through this for many years does not always make you feel loved and appreciated.

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