Anxiety due to Cancer
I am sure there are very few of us diagnosed with cancer that do not, or have not suffered from some form of anxiety. Anxiety, for me started at the time of diagnosis, Large B Cell Lymphoma, the initial shock of that knowledge was the trigger. It is not that it occupied every minute of the day, with everything else that accompanies cancer treatment, there was more than enough happening to occupy the hours. I also recognized that the triggers changed as I moved along the path of cancer care and treatment. Anxiety also led to some wakefulness which led to fatigue, other common side effects.
Some of the triggers of anxiety for me were: How early do we need to leave the house to make it to the appointment on time. Will I have any side effects from this session? Are the sounds of the IV pumps during chemotherapy going to bother me today? (interestingly, those pumps made me very anxious almost all the time.)
To combat anxiety, I took the following actions to lessen this symptom of cancer: Exercise, when I had the energy I walked out of doors, outdoor distractions helped to focus my mind on what I was doing in the present. I meditated and used “apps” such as “Calm” to take my mind off the stresses. When I could, I took advantage of a counselor who coached me to discuss how I was feeling about things.
Are you undergoing any anxiety? What works for you to reduce your anxiety levels?
Interested in more discussions like this? Go to the Cancer: Managing Symptoms Support Group.
Good morning @azkidney57, Your very genuine self disclosure statement is a great step in the process of letting go. You are evaluating your life. This is a perfectly transparent example of what it means when you LET GO. Many of us have trouble accepting the realities that emerge e.g. your sensitivity to crying babies.
My decision to simplify my life was both disturbing and rewarding. Last February I made the decision to sell my home of 20 years and to release my hold on “things”. I gave away almost everything in my home....to friends, family and customers. Everything I own would now fit in a very small dresser. And I moved 1500 miles away from my family and many friends.
I turned the corner when my role on Connect was upgraded, if you will, to Mentor. I have found my new opportunity to make an impact, to use my years of experience, 77 to be exact, to assist others somewhere along this journey of letting go, moving on and living life with an anticipation of some rocking, joyful days, May you be safe and protected.....Chris
@azkidney57 You're absolutely right that cancer puts a different color on your life! Some days that tint is pretty dark, some days not quite so. Do you find that, also? I have read your post a couple of times. I am presently going through my fourth type of cancer, and just this morning had another kidney biopsy before they decide which treatment plan to go with. That has nothing to do with your situation, except that I can relate! We each have the power to choose who we want in our lives. That's a heady feeling but it comes with responsibility too. There's nothing wrong in wanting to limit your exposure to certain types of people and we shouldn't have to explain. We have to do what is healthiest for us physically, emotionally, and mentally. There are some who will get it and many who won't. That's not our problem. We already have enough to deal with on our plates, right? Take care of yourself in whatever manner that maybe. Those who are our true friends and supporters will be there for us on the bright and dark days. You sound like a very giving person, having been there for your dad, your mom, and your friends. Unfortunately, sometimes that same support is not there for us when we need it. You deserve to surround yourself with those who will hold you up and lend you a shoulder or ear. I'm glad that you have found people here at Mayo Connect that you can share with, as we do try to make sure we are supportive for everyone
Chris thank you for your thoughts it made sense to me. I am evaluating my life! I am taking stock. A man I had been dating left me but it was a relief! I don’t need negativity right now. I thought his departure would make me sad but it did not. I am moving on!
Hi, @azkidney57 - since you talked about anxiety and depression due to cancer, I've moved your post here to this discussion entitled "Anxiety due to cancer" so that you can connect with others talking about similar situations.
Glad you have connected with @artscaping and @gingerw on what you've shared here with your cancer journey, the evolution of yourself as a person and the new irritations you are discovering post-diagnosis. I'm hoping that members who've participated here like @grandpabob @merpreb @julieannarcand will have some input for you on the depression and anxiety. @parus and @jiffer69 also may have some thoughts for you.
azkidney57, how have you managed your anxiety thus far, particularly at night, when you mentioned it had interfered with your sleep?
My doctor put me on Clonazepam the smallest dose I take one at night it helps me sleep. I can use more because it is used for panic attacks which I don’t get thank God. I sleep mostly OK but when I am stressed out I tend to wake up around 2 or 3 am. Sometimes I can’t shut my brain down. I am working on trying to distract myself. I have a full time job and that helps. I will be less stressed out when I get my scan results back! Thank you for asking.
Hello @azkidney57,
What works for me when I wake up in the night, is a meditation app with bedtimes stories. At times, I will also read a book that does not interest me a lot. Both seem to work to stop my mind from racing. If you can get something to work, it will reduce any tiredness you encounter at work due to sleeplessness.
I am glad to hear that you have some friends and family that you find supportive. I found that was supportive prior to my diagnosis, is certainly not the same post diagnosis. In fairness to some, they simply do not understand how a life threatening diagnosis changes us and our priorities.
I will keep my fingers crossed that the results of your scans are in your favour.
@grandpabob Hi Bob,
Those are all great ideas. I've also found word search puzzles (or any puzzle) to be helpful in distracting me from worry. Books are always good as is music. It is whatever works for you.
I would love the facebook group information. I am currently waiting for referral to oncology for the same and was told its inoperable and that treatment is the same whether its cancer or not.
@loolookirl Hi and welcome to MayoClinicConnect. This is not a site for diagnosis since we’re all volunteers. We share what works and doesn’t and generally give advice. Somehow the name @juliaeannrcard wasn’t spelled correctly so she probably didn’t get your message. Anyway, there are lots of Fb sites for cavernous meningiomas but most of them seem to be science related. Maybe @johnbishop, our internet guru can help with more information. I, too, have a thing in my brain, an inflammation, and I’ve learned so much from the people here!
Hello @loolookirl - I think @julieannarcand may not be following any discussions so may not have received your post above. Here is some information that you may find helpful.
Mayo Clinic's Brain Tumor Program: https://www.mayoclinic.org/departments-centers/brain-tumor-program/sections/overview/ovc-20439725
The Most Common Brain Tumor: 5 Things You Should Know: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-most-common-brain-tumor-5-things-you-should-know