I have been taking ambien for over 10 years, and daily for the past year. Unfortunately, I now cannot go to sleep without it. Have gone to counselor for sleep therapy and now filling out a form about my sleep. What time do I go to sleep, how many times do I wake up, how long am I awake? I can’t even remember because I can’t sleep without it. Any comments, I am very challenged by the situation I have gotten myself in, and have anxiety because I cannot remember things.