← Return to Ambien: How can I sleep without it?

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rachel123 (@rachel123)

Ambien: How can I sleep without it?

Sleep Health | Last Active: Mar 26 4:23pm | Replies (34)

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@contentandwell

@rachel123 Great thoughts from Colleen. Do you think, working with your doctor, that you could start by reducing the dosage of Ambien that you take? That would probably be a good first step, I would think, but I have never really used prescription sleep medications really so I am not familiar. I did try something one time a long time ago but I didn’t like how I felt in the morning so I did not take it for long.
JK

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Replies to "@rachel123 Great thoughts from Colleen. Do you think, working with your doctor, that you could start..."

I’ve been using zolpidem for 15 years and have cut it down to a third of a five mg. tab and am sleeping better.

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