If you are like me, you might be feeling uncomfortable, unsteady in your daily activities, perhaps unable to pinpoint just why you feel “off”.
Our lives have been turned upside down recently, and this might continue for the near future, but it is not permanent. How we relate to people has changed, how we spend our days is quieter [unless you have kids at home!], a nonchalant hug to a friend is not a good idea. Gatherings, like a meeting, a health club, a place of worship, a sports activity, even school, are but a temporary memory. We have had to become better versed in technology to stay connected, if we want to visit. Celebrations and memorials are on hold.
I was recently given this article, and it really makes sense to me! While my personality lends itself to social isolation, I still miss the occasional interaction with my fellow humans.
– That Discomfort You’re Feeling Is Grief https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief
What do you grieve in these times? How are you handling this discomfort/grief, what are you doing to minimize lasting effects?