Gratitude Discussion Group
Hi everyone! Just before Thanksgiving @michellegraffradford posted a blog called Gratitude Changes Everything. She suggested three techniques to help incorporate gratitude into our daily lives:
- Start the Day with Gratitude (before getting up think of three people you are grateful for)
- Maintain a Gratitude Journal to record times when you are grateful
- Count Blessings – not sheep! (Review the day and remember moments of gratitude)
Her blogpost was so inspiring that a lot of us decided we wanted to form a Gratitude Group to keep the attitude of gratitude going. The blogpost area is not an ideal space for a big discussion group so I am moving the discussion over here to the “Just Want to Talk” Group. Let’s use this space to share and discuss our Gratitude Journey. I’m going to suggest that we each try to take a minute from the day and post here what has made us feel thankful today. It can be as small as a stranger’s smile on the bus or as large as fulfilling a major life dream – or anywhere in between. We can also discuss how we are doing with the three techniques. Sometimes it is easier to form new habits with support from others.
Michelle's full blogpost is at the link below. You may want to review it or print it out to help get started!
https://connect.mayoclinic.org/page/living-with-mild-cognitive-impairment-mci/newsfeed/gratitude-changes-everything/
I look forward to hearing from others in the Gratitude Group and to having others join us here! Thanks to those who already shared great stories. If you haven't yet, what gratitude will you share today?!
Interested in more discussions like this? Go to the Just Want to Talk Support Group.
@sandij How awful, to have a UTI on top of everything! Did your doctor suggest and medication that can numb the perineal area? I always forget the name, but the pharmacist at the drug store will know. You won’t need a prescription. I sure hope the UTI goes away and you can successfully withdraw from the Effexor. Will you let us know how you’re doing?
@becsbuddy I'm asymptomatic except chills and sweats which I attributed to the withdrawal. I am thankful for that! Its the side effects of the medication that are troublesome now, but I'm sure I will be better in a few days! Thanks!
@parus- How did it go? Are you very tired?
Well, grateful the side effects have subsided some for now from the 2nd BCG treatment. More later.
@parus Such good news, thanks for the update!
Today I am grateful. For the people here, who show such care and concern for each other, who want to help ease the strife of daily living. Waiting this weekend to get the scan results on Mon afternoon. For my medical team, current and future, who hold my health in their hands. For Mother Nature, who is running a large wildfire not too far from our new house, in her wisdom to know I just couldn't bear moving up there then having to evacuate right away!
Ginger
My thought as to how to make yours and others day WONDERFUL! I was given a lesson many years ago by my Mentor at that time. It has stuck with me for decades.
I was with my grandson shopping at Dicks Sporting Goods. When we went to check out I looked at the persons name tag and it read Kathy. As she closed the sale on the register I said "Thank You Kathy!. It made her light up and she Thanked me for recognising her by name. When we walked out to our car my Grandson asked me why I did it? I said because all of us liked to be recoginsed! We all want a little smile and to be recognised as an individual who has a name, not just as a person in passing!
I try everytime I am helped by someone in a store, or in an airport or anywhere with a name badge to recognise them and Thank them for helping me.
Go out and try if and see how you can BRIGHTEN someones day? You'll be surprised at how they react! They may then pass along the Happiness to others. It will also make you Happier!
Thank You all for the Love and Understanding to give to all of us!
Sundance (RB)
@sundance6 My husband and I are both of similar minds when it comes to recognizing people. When you are working it’s good to show appreciation to everyone, down to the custodians. That’s true as a patient in a hospital too. I always expressed gratitude to the cleaning people and to the people who brought my meals. Of course to the nurses too.
I also often will notice something on a person and compliment them, just out of the blue! I can see their appreciation and surprise for that.
JK
@contentandwell - like minds!
@debbraw I am thankful today that my son and his group came home save and sound form there hikeing trip. One did have to be airlifted out for he had a panic attack. The other guy Chuck twisted his knees and had a puncture wound but walked out they came up short on there goal but typical hikers they are going to finish it next summer Oh yay But glad he is back.