Anyone experience anxiety due to caregiving? How to cope?

@judimahoney
I LOVED your comment "are there any of us NOT experiencing anxiety as caregivers."
YOU MADE ME LAUGH FOR THE FIRST TIME IN A LONG TIME!

Sometimes, I will sit out back on our patio at night in the dark, with a drink of Grand Marnier or Cointreau and try to zone out for the rest of the night (hopefully). My wife normally sleeps for 10-12 hours every night, so I do get some alone time.

Both of you are in my prayers. No one has to believe like me but I will still say prayers for your well-being. This is often a tough and long journey as caregivers.

@tunared that sounds great. I enjoy unwinding with a glass of wine, but then it’s back to angst-high alert mode all night as she wakes up frequently for bathroom as well as “hooting’ & hollerin” about nonsense.

@kmliste I often ask for patience and compassion and think of all of the caregivers out there 🤗❤️✨it’s a lonely journey but we are not alone

@gratia Thank you for those thoughts. The opossum in my plant has made my day really joyful. Who knew a pink nose poking out of a plant would break the tension and make me laugh.
We are NOT alone.

@ gratia

I have been wondering if I was having anxiety and/or depression, never having had either before.
I am a non drinker and don’t use weed so have made sure to bring this concern up to my primary care doc, my therapist, and my support group (s).

@ktcosmos I’ve been wondering the same…but I really don’t want to go on meds. However, it still means having a conversation with PCP. You’re right. I shall do that also. Hugs.

@2me @ktcosmos I have been struggling with new anxiety… and my ‘old friend….”depression” has resurfaced, since I began caregiving for mother with dementia & it took over my entire life. (I’ve always been able to manage my moods with self care in the past)

However, due to sleep deprivation, etc., I’m falling into a hole. I don’t want to take meds, so trying to do some movement, creative writing and deep breathing. I think the social component is critical- having online communities helps and even better, if you have someone you can confide in. 🤗❤️Do reach out to your doctor or a therapist if you’re struggling. It’s important to take care of yourself first! I’m sending you my support and just letting you know you’re not alone on this journey.