Dreading Sundown…
How do you manage sundowning behaviors? What works best for you? I realize each situation differs. I get a rush of adrenaline-anxiety each and every time it starts…usually about the dog…sometimes the ex husband (my father)
Distraction sometimes works…sometimes not.
Is the full moon making it worse?
Wishing all a peaceful evening and always sending supportive energy.
🤗
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@bill9372 What are these things with the letters ? I would like to know. Thanks.
@labrown Been through this. 2:30 AM. Bad.
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2 Reactions@dederickve This article might help you. We’ve found that cbn works better than melatonin. If you don’t want the high from thc you can look for products that are just cbn and cbd.
https://www.webmd.com/pain-management/cbd-cbn-what-is-difference
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2 Reactions@ https://www.webmd.com/pain-management/cbd-cbn-what-is-difference
@labrown BLESS the inventor of the CPAP! It has made a big difference in how my husband sleeps! Fortunately, for now, we are both able to sleep, and I sympathize with those here who are struggling to get decent rest over night. My husband, also is going through his things lately, and doesn’t have much contact with friends anymore. I worry for him, with the loneliness of HIS friends. We still have OUR friends, and family nearby, thankfully! It is a sad and hopeless disease. Take good care of yourself.
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4 Reactions@labrown LOCKING doors is all of a sudden “a thing” here, also. We thankfully live in a very safe neighborhood, and during the day (with dogs going in and out frequently) we never locked the back door to our fenced yard. Now, he locks it constantly. I guess it is all part of the disease… and you called it a fear factor. Guess I need to read up on that aspect of this sad disease. Thank you.
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4 Reactions@2me Nearly every time I go outside by the time I head back in he has locked the door locking me out. Needless to say I have a key placed outside so I can get back in.🤦♀️
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3 Reactions@2me As helpful as the CPAP has proved to be, be aware. We had a first recently. My husband has started having to get up once or twice a night to go to the bathroom and for some reason he will head for the half bath at the back door. This particular night I heard him get up and knew he went out to the bathroom but then I drifted back off to sleep, he came out of the bathroom, made a wrong turn, ended up opening the back door, going outside and walked up our drive way to the road. Thankfully a neighbor was headed to work at that time, saw him, stopped, picked him up and brought him back to the house. That scared me so bad. I purchased motion detectors the next day that I placed just outside the exterior doors and I have the remote next to me. If anything crosses those areas the alarm goes off…and it is loud. It works really well. My biggest challenge now is to remember to turn it off if one of the pups needs to go out during the night. As hard as I try to stay a step ahead, I always seem to end up a step behind…🤦♀️
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3 Reactions@labrown Same! Learned the hard way once. 😊
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1 Reaction@labrown What a similar situation! Thankfully, that has not yet happened here, but we too have a 1/2 bath near the back door, and it is the further one from the bedroom, but the one he prefers. We have a house alarm that will notify us (and probably the neighbors also!) if an exterior door gets opened. When he does get up to use the bathroom, I open one eye and make note of the time, in case he’s longer than I expect, but a few times, I have drifted back off to sleep on those super tired nights. Thanks for mentioning this! And yes! The pups-remembering to disarm if we need to go out with them! My husband has had “nightmares” when he’s had to go out with the dog in the night, so from now on, it will be me. Fortunately, the dog sleeps better than we do most of the time. 💤
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4 Reactions