Only been sleeping 3 hours a day and regular melatonins aren’t working

@msmarymac
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Are you "thinking" about it too much? If we get physical exercise during the day, and eat a light diet, and lift light weights ( and do deep breathing while laying in bed), or read a book in bed it might help. If you can do pushups on the kitchen sink it helps too. But this all takes discipline. Good luck.

I meant pushups on the kitchen counter, don't have to overdo it.

@pta Thinking has nothing to do with it, IMO. I always slept great, but after a bout of Covid I got fibromyalgia and severe insomnia. Something was wrong with my body clock. I tried all. kind of things, had a sleep study (non-conclusive). Finally got on LDN low-dose naltrexone which re-set my system, cured both my fibromyalgia and insomnia. I still take 2mg of melatonin and 200mg of magnesium glycinate before bed, but it's the LDN that helped me.

@pta I'm sorry, it's a bigger problem than I understood. Maybe try an herbal person? Or just keep trying new doctors. One may have new information.

Sorry everyone, I'm new at computers and I get a little mixed up once in a while, I put the post in the wrong place sometimes. I'll pay better attention. Sorry.

I'm glad someone clarified that the body only needs 1-3mg of melatonin which you need to take 1-2 hours before you go to bed. I went through a long period of very little sleep and went to a sleep specialist for help. At the conclusion of my appointment, the specialist recommended I see a different sleep specialist Dr. Ryan Wetzler at the Sleep Health Center in Louisville KY. sleephealthlou.com. Dr. Wetzler practices in person or via video conference, which is how I attended his sessions. It's been just over a year since my sessions with him finished and I'm happy to say I now get a good nights rest. I wear an Apple watch and for last night it tells me I had 8 hours and 36 minutes of sleep which is now pretty normal. I woke briefly a few times, but quickly fell back to sleep. I'm 80 so my body doesn't like to be in one position for too long. Anyway, I highly recommend Dr. Wetzler who is duel boarded in sleep and clinical health psychology. One last thing. He does not recommend or prescribe any drugs for sleep related problems.

Wilm, thank you for your comment. Does Dr. Wetzler accept Medicare as payment? I will look into his practice. I wear an Amazfit watch (very cheap) but I feel its sleep module is inaccurate. I can be wide awake and quiet in bed and it will record those sleepless hours as sleep time. I am not buying an Apple Watch, but I wonder how more accurate the doctor considers them. Anyone else have input on this? Thank you.

Unfortunately you have to pay Dr. Wetzler first and then his office sends off the paperwork to medicare or whatever health insurance you have for reimbursment to you. I thinking back, I believe I ended up having 4 perhaps 5 sessions, but Dr. Wetzler provides a lot of written information to study and I had to fill out a daily sleep log which I would send to him weekly so he could review my progress. I do now wear an Apple watch, but I used to wear a FitBit watch which was a lot cheaper but also provided pretty accurate sleep data.

To get a good nights sleep, I quit melatonin since it didn’t work.
My “sleeping pill” is getting morning sunshine, exercising, meditation in the morning and take 4 Magnesium Glycinate tablets at bedtime, do some meditation breathing and turn on sleep music on my meditation app. I can easily get 6 hours, sometimes more. If I wake during the night and start to toss and turn, I stop and take some good deep breaths to help me get back to sleep.
Good Luck - as my husband and I say “sleep is golden!”