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Only been sleeping 3 hours a day and regular melatonins aren’t working
Sleep Health | Last Active: May 16 11:23pm | Replies (21)Comment receiving replies
Are you "thinking" about it too much? If we get physical exercise during the day, and eat a light diet, and lift light weights ( and do deep breathing while laying in bed), or read a book in bed it might help. If you can do pushups on the kitchen sink it helps too. But this all takes discipline. Good luck.
Replies to "Are you "thinking" about it too much? If we get physical exercise during the day, and..."
@pta I'm sorry, it's a bigger problem than I understood. Maybe try an herbal person? Or just keep trying new doctors. One may have new information.
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@pta Thinking has nothing to do with it, IMO. I always slept great, but after a bout of Covid I got fibromyalgia and severe insomnia. Something was wrong with my body clock. I tried all. kind of things, had a sleep study (non-conclusive). Finally got on LDN low-dose naltrexone which re-set my system, cured both my fibromyalgia and insomnia. I still take 2mg of melatonin and 200mg of magnesium glycinate before bed, but it's the LDN that helped me.