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Intermittent fasting
I have been intermittent fasting 16/8 daily for over 2 months. I have lost 25 lbs. What I would like to know is it ok that I fast every day. Should I take a break , and skip a day occasionally? This program is working for me, better than anything I have tried before. I am 77 years old.
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Welcome @quib, Learning about intermittent fasting and low carb health fat eating was the one of the best changes I made to lose weight in addition to increasing my exercise activity. There is another discussion that I think you might find helpful in your weight loss journey.
-- Low-carb healthy fat living. Intermittent fasting. What’s your why?
https://connect.mayoclinic.org/discussion/low-carb-healthy-fat-living-intermittent-fasting-whats-your-why/
I use the free version of the Zero app to track my intermittent fasting - https://zerolongevity.com/. Do you use an app to track your fasting?
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2 ReactionsJust stared my journey, on day 3 now. I’m still excited but hoping it gets easier as I go.
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4 ReactionsWhat motivates you?
Would you explain intermittat....
Hi @notjudgie, I see that you have already connected with @tevadog. It's great to hear that you are still excited about your intermittent fasting journey. I do think it gets easier the longer and the more that you do the fasting. @tevadog asked what motivates you. For me, it's been the only way I've been able to not only lose some weight but it helps me keep from gaining it all back plus more as it had in the past.
Here's a great video explaining the benefits - Dr. Jason Fung Discusses the Benefits of Intermittent Fasting:
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2 ReactionsHere’s a great book. Don’t know your age, but think it’s applicable to all. It will get you started I believe.