1. < Depression & Anxiety
Profile picture for anniegk

Morning Anxiety, Panic, Depression

Posted by anniegk @anniegk, Aug 10, 2017

How many of you that suffer from Panic, Anxiety and Depression find that their symptoms are worse in the morning and gradually get better towards evening?

Interested in more discussions like this? Go to the Depression & Anxiety Support Group.

Profile picture for twinnotes
twinnotes | @teinnotes | Oct 24, 2024
In reply to @ebtexas55 "Hello Frouke, I only take 1 in the am by 8-8:30 am. I do not take..." + (show)
Profile picture for ebtexas55 @ebtexas55

Hello Frouke,
I only take 1 in the am by 8-8:30 am.
I do not take one at night. So I cant say if its withdrawal.
However, to all here, please consider having your estrogen and progesterone levels tested. You may have excess estrogen. That can cause one to cry.

I have had breast cancer. 10 years out in clinical remission. An endoscopy revealed my bc came back in my gut lining. Yes! And i KNOW it was stress.
Its partially SD, sympathetic dominance. And its definitely my gut.

You might try a new diet. Seriously, to see if what youre feeding your gut likes the new foods.

Try green juices. Whole foods makes them. Get the small size first.
Try the Green Goddess and the Apple snap. I take out the lemon and ginger cuz its too much for me. I can add my own. If you have Costco, get the organic carrot juice in the fridge section.. its 3 bottles. May want to try the Dragonfruit juice, too. Its on sale right now.
Eat just salads for 5 days and a bit of Bubbies plain sauerkraut in the deli section. Fermented foods are great for your stomach. Just 2-3 table spoons once or twice a day. You can put it on your salad.
Give this a try for a week or 2 and see if your body is happy.
Also start walking and/or get a rebounder. Jump with tears if you have to 😂
Start reading a Psalm in the am and pm. Let them be the first and last things you do in your day.

Also, get a journal and start at blessing book. Before youre too tired for bed, take 15 minutes and write out the blessings you were given that day; a friendly smile, a kind word, etc… whatever youre thankful for.
Youll be surprised how this calms you down and brings you joy.
This is a fierce battle. I dont even KNOW why the tears come.. and if I have to THINK about it, i know its in my mind first!
Thats when I turn i turn the tears over to God and do what I need to do even if im crying.
Dont let the tears DRIVE YOUR LIFE. You move WITH them. Dont let them capture you useless.

Try your best and document whats going on to see if you have a pattern.

Jump to this post

Thank you for taking the time to post! I will definitely try some of these. I read a devotion and Bible morning and evening. I may try Psalms. Start a blessing book. I will have to try some of these juices, too. 🩷

REPLY
Profile picture for ebtexas55
ebtexas55 | @ebtexas55 | Oct 24, 2024
In reply to @teinnotes "Is there a thing called morning depression? If so, what does everyone do for it. I..." + (show)
Profile picture for twinnotes @teinnotes

Is there a thing called morning depression? If so, what does everyone do for it. I do take celexa but still have morning depression and anxiety.

Jump to this post

Youre on your way with Gods Guidance, love and peace.
He never fails! Stay in touch. I want to hear how youre doing. 🌺

REPLY
Profile picture for twinnotes
twinnotes | @teinnotes | Oct 24, 2024
In reply to @teinnotes "Is there a thing called morning depression? If so, what does everyone do for it. I..." + (show)
Profile picture for twinnotes @teinnotes

Is there a thing called morning depression? If so, what does everyone do for it. I do take celexa but still have morning depression and anxiety.

Jump to this post

Thanks! Love your inspiration!

REPLY
Profile picture for 1oldsoul
1oldsoul | @1oldsoul | Oct 25, 2024
In reply to @frouke "I also have a terrible feeling around the same time as everyone else, around 4-5 am.,..." + (show)
Profile picture for frouke @frouke

I also have a terrible feeling around the same time as everyone else, around 4-5 am., I take an Ativan 0.5 mg. and it goes away gradually, my doctor thinks it’s the Ativan because I take it in the early morning and then at bedtime so he feels I’m experiencing withdrawal. I can’t dismiss this entirely but it seems rather coincidental that so many of us have this problem at the same time and I didn’t read that anyone else is taking this medication. I am curious about the possibility that it’s gut related so I will look into this.

Jump to this post

To @peeteer22 and @frouke and others:
I can tell you about my similar experience with Xanax. I took a low dose (generally half of a .25 mg) for about 3 years mainly at night although there were many times I needed it during the day but held off/powered through the anxiety because I was afraid of dependence. About 2-3 years into taking it my anxiety and depression worsened (even started having occasional suicidal thoughts-so terrifying) and I finally realized I was having withdrawal symptoms (the next morning after taking it at night) and I stopped it cold turkey. A year later my anxiety and depression are almost nonexistent and I am finally starting to sleep better although I rarely ever get 7 or 8 hours sleep. Please consider going off the benzodiazepine and getting a prescription for something else if you need it such as Trazodone or Amitriptyline (spellling?). I am very sensitive to all drugs and never found anything I could tolerate so I healed with Ashwagandha, Gaba Calm and other natural supplements. Benzodiazepines are scary drugs. There is a reason that most doctors will not prescribe them.

REPLY
2 replies
Profile picture for ebtexas55
ebtexas55 | @ebtexas55 | Oct 25, 2024
In reply to @ellemccope "You may want to Google diurnal mood variation. That is the diagnosis from my psychiatrist. I..." + (show)
Profile picture for ellemccope @ellemccope

You may want to Google diurnal mood variation. That is the diagnosis from my psychiatrist. I have morning depression and anxiety. In fact, it lasts all day and doesn’t subside until the evening.

Jump to this post

O ellemccope,
I am grieved to read your message and what you are going thru.
I hope you get a second opinion and pursue looking into whats going on in your body in addition to your brain.
Are you willing to step out and try a few things outside this diurnal mood variation diagnosis?
If so, please consider the things Ive posted.
Get a complete hormone level panel test.
Consider diet, exercise, spiritual strengthening by reading the Bible along with journaling.
Let me be clear: Im not discounting your psychiatrist.
Im asking you to think outside and in Addition to him/her.
I strongly believe the Truths in the Bible and Gods healing power. Its not always immediate but Hes with you every moment.
May I direct you to 2 Peter chapter 1? NASB version.
Read this slowly. Chew on it. Park on verse 2 because its a Promise.
Know, I am going to be praying for you.
God loves you. Youll see this as you read.
Cheering you on! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️❤️🌺

REPLY
Profile picture for frouke
frouke | @frouke | Oct 25, 2024
In reply to @teinnotes "Is there a thing called morning depression? If so, what does everyone do for it. I..." + (show)
Profile picture for twinnotes @teinnotes

Is there a thing called morning depression? If so, what does everyone do for it. I do take celexa but still have morning depression and anxiety.

Jump to this post

@1oldsoul, thank you for your helpful reply, you are so right about this, I know that benzodiazepine is not a good medication in all cases but it’s been my constant go to medication for over 20 years. The thought of having to stop taking it seems insurmountable to me and not to possible especially now with cancer in my life for the last 5 years. I got through the worst of times with this disease by taking Ativan, I truly don’t think I could have done it without this medication. I don’t want to sound like I’m promoting it by any means but for some people it’s a life saver. I’m resistant to antidepressants and went through hell on earth trying to use them, I would regress mentally and physically every time I tried. My pcp tried to pressure me sometimes ruthlessly to stop me and it caused terrible anxiety, I realize I may have to look into having to stop them because he is planning to retire next year, the thought of that is very daunting to say the least.

REPLY
Profile picture for ebtexas55
ebtexas55 | @ebtexas55 | Oct 25, 2024
In reply to @esikora "I have commented elsewhere on this form about the morning anxiety/ depression that has haunted me..." + (show)
Profile picture for esikora @esikora

I have commented elsewhere on this form about the morning anxiety/ depression that has haunted me every morning for over three years. It starts even before I am fully awake, around 5. Usually disappates as the day goes on, but waking every day with such a sense of despair is crippling. My therapist and a few psychiatrists haven't helped.

Jump to this post

Esikora,
Your post has revealed there are several sisters in the am crying club and im one of them.
We are in good company!
So virtually, lets cheer each other on!
BTW:
Let me offer something else that helps distract and get me in a calmer and pleasant mind.
BRAIN GAMES STICKER BOOKS.

Put on some calm or inspirational music and do a page or 2.
Theyve REALLY helped redirect the tears to dryness. 😂🙌
I love the Mosaic, Psalms, Stress Free, Words of Jesus, Stained Glass, and Folk Art.
I was first gifted the Psalms. When I started my first one, I couldnt believe how therapeutic it was! Great music, nice brain activity and DRY EYES with a Joyful heart.
Hence, bought the next one and voila; a SUPER EASY DISTRACTING activity that showed me I COULD accomplish and overcome and move on thru the day!
Hope this helps!
And yes, I will be praying for you!
❤️🌺🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

REPLY
Profile picture for ebtexas55
ebtexas55 | @ebtexas55 | Oct 25, 2024
In reply to @1oldsoul "To @peeteer22 and @frouke and others: I can tell you about my similar experience with Xanax...." + (show)
Profile picture for 1oldsoul @1oldsoul

To @peeteer22 and @frouke and others:
I can tell you about my similar experience with Xanax. I took a low dose (generally half of a .25 mg) for about 3 years mainly at night although there were many times I needed it during the day but held off/powered through the anxiety because I was afraid of dependence. About 2-3 years into taking it my anxiety and depression worsened (even started having occasional suicidal thoughts-so terrifying) and I finally realized I was having withdrawal symptoms (the next morning after taking it at night) and I stopped it cold turkey. A year later my anxiety and depression are almost nonexistent and I am finally starting to sleep better although I rarely ever get 7 or 8 hours sleep. Please consider going off the benzodiazepine and getting a prescription for something else if you need it such as Trazodone or Amitriptyline (spellling?). I am very sensitive to all drugs and never found anything I could tolerate so I healed with Ashwagandha, Gaba Calm and other natural supplements. Benzodiazepines are scary drugs. There is a reason that most doctors will not prescribe them.

Jump to this post

Thank you, 1 old soul.
This is helpful to know.
I will be weaned off lorazepam within the next 2 months.
My mom passed in January and the 2.5 years I had to fly twice a month out of state to check on her.
I developed all kinds if symptoms, gastritis was severe.
Then my BC was found in gut lining.
Im just about to finish her estate and when its closed, I will be dropping the lorazepam.
I will watch out for the withdrawals and chart my moods.
I appreciate the heads up! Glad youre better!
Best.
EB

REPLY
Profile picture for kayraymat
kayraymat | @kayraymat | Oct 25, 2024
In reply to @teinnotes "Is there a thing called morning depression? If so, what does everyone do for it. I..." + (show)
Profile picture for twinnotes @teinnotes

Is there a thing called morning depression? If so, what does everyone do for it. I do take celexa but still have morning depression and anxiety.

Jump to this post

This may sound like a joke but I am serious.
I have a glass of wine each night about 5:00 pm
and no matter what the problems have been during the
day, I feel better. Part is the alcohol & part is it signals
the end of the day. A blessings journal is also a good idea.
A friend who was a therapist kept a Positive feedback file
with comments from her clients & I have had professors/ teachers
also do the same with comments from students= happy time!!
Good luck......also buy a "Life is Good" tee shirt 🙂 Kayr

REPLY
Profile picture for robertwills
robertwills | @robertwills | Oct 26, 2024
In reply to @teinnotes "Is there a thing called morning depression? If so, what does everyone do for it. I..." + (show)
Profile picture for twinnotes @teinnotes

Is there a thing called morning depression? If so, what does everyone do for it. I do take celexa but still have morning depression and anxiety.

Jump to this post

Some morning depression I believe is caused by fear and/or disgust for the day to come. I have often found that a light breakfast with two cups of authentic Irish breakfast tea (made in Ireland) and then an hour of walking usually sets me up for at least a manageable day, even a "glorious" day on many occasions. Walking and other aerobic exercises have been very effective for me.

REPLY
Please sign in or register to post a reply.