Grover's Disease: What works to help find relief?

I ran out of chlorella and am still doing fine with the cilantro. I also reduced the cilantro dose and frequency as I have not had an outbreak for many months. I can still feel a stinging sensation if the area gets heated, such as when I am hugging my feather pillow at night to protect my shoulder. I simply remove the heat source and drink a cilantro smoothie the next few mornings. Keeping my fingers crossed.

That’s awesome. What did you reduce your cilantro intake to?

To begin with, I really really really hate the taste of cilantro so I never used more than a fourth of a bunch including stems, except in the very beginning when I used a half bunch. I mask it with so much fruit: banana, frozen blueberries, peaches or strawberries and then add chocolate unsweetened almond milk till the blender measures four cups with other ingredients. The colder the better for me. I eventually got accustomed to the taste and reduced amount to 1/6 of a bunch. Then I missed a few days here and there. Then I missed almost a week and when I returned to the cilantro I almost gagged again, so staying with it is definitely acclimating my body to the taste. I may try the sweetened milk to see if it helps but I opted for the unsweetened because of the calories. I have my bottle of chlorella tabs next to my computer so I can reorder. Just haven't done it yet. Another thing I did to get rid of the Grover's in the beginning was the Whole 30 diet, which meant no sugar, dairy, grains, legumes and whatever else they deny you. That is what really worked for me. No inflammatory foods were allowed. You can go back in time to my posts. I was a fanatic about cotton only and even gave up my bra in lieu of undershirts and big tops. I was desperate, however. So many people shared their stories and encouraged me, especially gardening junkie. I freeze the cilantro in single servings. It has been a year since my initial outbreak and I will never EVER forget my misery. Good luck to you. Find a taste blend that works for you and stick with it, and go the cotton route. The whole 30 route was brutal but I adapted and I pretty much stick to most of it now. Unfortunately, sometimes I go crazy for chocolate. In addition, I cover the area with the thick vanicream twice a day.

To begin with, I really really really hate the taste of cilantro so I never used more than a fourth of a bunch including stems, except in the very beginning when I used a half bunch. I mask it with so much fruit: banana, frozen blueberries, peaches or strawberries and then add chocolate unsweetened almond milk till the blender measures four cups with other ingredients. The colder the better for me. I eventually got accustomed to the taste and reduced amount to 1/6 of a bunch. Then I missed a few days here and there. Then I missed almost a week and when I returned to the cilantro I almost gagged again, so staying with it is definitely acclimating my body to the taste. I may try the sweetened milk to see if it helps but I opted for the unsweetened because of the calories. I have my bottle of chlorella tabs next to my computer so I can reorder. Just haven't done it yet. Another thing I did to get rid of the Grover's in the beginning was the Whole 30 diet, which meant no sugar, dairy, grains, legumes and whatever else they deny you. That is what really worked for me. No inflammatory foods were allowed. You can go back in time to my posts. I was a fanatic about cotton only and even gave up my bra in lieu of undershirts and big tops. I was desperate, however. So many people shared their stories and encouraged me, especially gardening junkie. I freeze the cilantro in single servings. It has been a year since my initial outbreak and I will never EVER forget my misery. Good luck to you. Find a taste blend that works for you and stick with it, and go the cotton route. The whole 30 route was brutal but I adapted and I pretty much stick to most of it now. Unfortunately, sometimes I go crazy for chocolate. In addition, I cover the area with the thick vanicream twice a day.

To begin with, I really really really hate the taste of cilantro so I never used more than a fourth of a bunch including stems, except in the very beginning when I used a half bunch. I mask it with so much fruit: banana, frozen blueberries, peaches or strawberries and then add chocolate unsweetened almond milk till the blender measures four cups with other ingredients. The colder the better for me. I eventually got accustomed to the taste and reduced amount to 1/6 of a bunch. Then I missed a few days here and there. Then I missed almost a week and when I returned to the cilantro I almost gagged again, so staying with it is definitely acclimating my body to the taste. I may try the sweetened milk to see if it helps but I opted for the unsweetened because of the calories. I have my bottle of chlorella tabs next to my computer so I can reorder. Just haven't done it yet. Another thing I did to get rid of the Grover's in the beginning was the Whole 30 diet, which meant no sugar, dairy, grains, legumes and whatever else they deny you. That is what really worked for me. No inflammatory foods were allowed. You can go back in time to my posts. I was a fanatic about cotton only and even gave up my bra in lieu of undershirts and big tops. I was desperate, however. So many people shared their stories and encouraged me, especially gardening junkie. I freeze the cilantro in single servings. It has been a year since my initial outbreak and I will never EVER forget my misery. Good luck to you. Find a taste blend that works for you and stick with it, and go the cotton route. The whole 30 route was brutal but I adapted and I pretty much stick to most of it now. Unfortunately, sometimes I go crazy for chocolate. In addition, I cover the area with the thick vanicream twice a day.

I am one of those that have an aversion to cilantro. But I LOVE the fact it helped me get rid of the Grover's over a period of two months. I would happily choke it down again if it ever comes back.

How long have you been off cilantro?

I stopped using my smoothies at the end of November last year. I initially stopped ALL medication and "treatments" including the cilantro about two weeks prior to my visit to the Mayo Clinic on Dec 3rd. I wanted them to assess things without having anything in my system. As it turned out the Grover's papules and severe itching never came back and there was NO sign of grovers in the two biopsies I had done there. I do still have chronic hives and urticaria which came at exactly the same time my GD appeared. Super weird. But it is FAR less bothersome than the GD.