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HABIT Healthy Action to Benefit Independence & Thinking™ Welcome to the HABIT page for people living with Mild Cognitive Impairment (MCI) and program participants. The HABIT Program is for individuals with MCI and their loved ones to learn the best strategies for adapting, coping, and living their best lives with MCI. Follow the HABIT blog to receive updates and information about adjusting to MCI and combating dementia.
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The holidays are always a good background for discussing gratitude, which we've done before. I encourage you to look back at those posts in 2018…
Thanks to our HABIT Alumni Chris and Bill for sharing their story with us this week! Our journey with Mild Cognitive Impairment (MCI) started in…
An excellent article was recently released by USAgainstAlzheimer's and Mayo Clinic that highlights the vital role our caregivers play in dementia care. We know how…
As the weather turns cooler, many of us find ourselves gravitating toward warm, cozy dishes such as pasta. Pesto is a great topping for whole…
As this is always a popular topic of discussion during HABIT, I thought I would re-post the link to this excellent piece Dr. Locke wrote…
There are many great health reasons to stay physically active throughout life. Because of these benefits, the limited risks, and the low to no cost…
Awhile back, we featured a post by HABIT staff member Maria Caselli (@mariacaselli), on the updated physical activity guidelines for older adults (check it out…
We just finished HABIT in Jacksonville, and a participant allowed me to post a wonderful message he and his wife wrote to us in a…
A rare event, like Halley's Comet or an orange Hunter's moon rising over the ocean (which we had here in Jacksonville by the way over…
Last week, I was asked to interview my counterpart in La Crosse, Wisconsin. Sarah Swenson is one of the newcomers to the HABIT Team and…
A diagnosis of Mild Cognitive Impairment (MCI) usually involves significant issues with a patient’s memory. However, this is not always the case. MCI can involve…
I want to congratulate Arizona on completing today 5 out of 7 HABIT sessions so far this year! Arizona has done such a wonderful job…
Happy almost Fall! Here in Jacksonville it doesn't feel like fall at all, but I can look forward to cooler temperatures soon, right? Well, that…
Quality sleep is so important for all of us for so many reasons: emotional health, immune system efficiency, daytime energy, just to name a…
On our program overview tab of our page, we have information about our HABIT Healthy Action to Benefit Independence and thinking program for people…
During our hot, sticky Florida July, we had a delightful reporter from AARP come out (from her much nicer California climate) and observe our HABIT…
On this Living with Mild Cognitive Impairment (MCI) newsfeed, we've primarily focused on topics that might be of help or interest to individuals…
Last week, we shared with you facts about the need for more evidence-based interventions for Spanish speakers with a diagnosis of mild cognitive impairment (MCI).…
A while back, we told you about a research grant we received from the Alzheimer's Association Research Fellowship to Promote Diversity (AARF-D) program to carry…
Summer is a time for relaxing for many. Or, a busy time of travel, holidays, and BBQs. For me, the kids are on summer break,…
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