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HABIT Healthy Action to Benefit Independence & Thinking™ Welcome to the HABIT page for people living with Mild Cognitive Impairment (MCI) and program participants. The HABIT Program is for individuals with MCI and their loved ones to learn the best strategies for adapting, coping, and living their best lives with MCI. Follow the HABIT blog to receive updates and information about adjusting to MCI and combating dementia.
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We’ve all heard that exercise is good for the brain. Research has shown that exercise can improve thinking skills, like memory and executive functioning. Executive…
This week, we'd like to introduce you to another type of team member you might see as someone diagnosed with Mild Cognitive Impairment, a…
I don't know about you, but we've been doing a lot more cooking at home lately due to being home more with more time, and…
This week we’d like to highlight more of the research some of our student partners at the University of Florida have been working on with…
Resiliency roadmap wrap up! Thank you so much for joining me on this resiliency roadmap journey! I hope you've been reminded of your strength and…
Happy Friday! This is the last topic in our resiliency roadmap series. I'm grateful for all the positive feedback we've gotten along the way and…
Attending to positive emotions We are nearing the end of our resiliency roadmap journey. I hope you're seeing all the tools you already had available…
Healthy and helpful thinking vs. unhelpful thinking Today is one of my favorite topics in our resiliency roadmap series! Thank you so much for joining…
Building from relaxed breathing We're half-way through this resiliency roadmap project! Can you believe it? If you are just joining us, take a look here…
Thanks for coming back again for the next turn on our resiliency roadmap! If you are just joining us, feel free to go back and…
Welcome to day 3 of our resiliency roadmap journey. If you are just joining us, take a look here to see our introduction to this…
Welcome back! Today's session on the resiliency roadmap is part 2 of stress awareness. In our last session, we reflected on our personal signs of…
Welcome to day 1 of our three-week-long personalized resiliency roadmap building! Take a look at my last post to get the introduction! I look forward…
Hello Mayo Clinic Connect members and visitors! This page is typically focused on topics that might be of benefit specifically to those living with…
I hope this post finds all of you safe and healthy. If there is any good news in all the changes that have come due…
While social distancing, many of us face a common problem: our home environments are becoming too familiar. Remember when the living room couch felt like…
While we social distance right now, many of us are looking for ways to stay connected. For those who are alumni of our HABIT Program,…
Right now, when we are encouraged to avoid physical closeness with people besides those living with us, your regular workout routine may have been disrupted.…
Today I wanted to highlight a recent post from the Alzheimer's Association on Caregiving Tips during the Coronavirus pandemic. You can access that story through…
Your neighborhood is an important place – it’s where your home is, of course, but also likely a source of socialization opportunities and a factor…
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