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HABIT Healthy Action to Benefit Independence & Thinking™ Welcome to the HABIT page for people living with Mild Cognitive Impairment (MCI) and program participants. The HABIT Program is for individuals with MCI and their loved ones to learn the best strategies for adapting, coping, and living their best lives with MCI. Follow the HABIT blog to receive updates and information about adjusting to MCI and combating dementia.
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For this week's post, I'm excited to share the results of one of our many studies that came from our Patient Centered Outcomes Research Initiative…
The leading international conference where scientists and clinicians come together to discuss the latest news in cognitive aging, MCI, and dementia took place in a…
We've written many posts about the enormous power of exercise to strengthen the brain and promote healthy cognitive functioning as we age. In a…
The answer is: PROBABLY Support Groups exist because many people find it very comforting to meet regularly with a group of people who are experiencing…
We just got done having this discussion with out HABIT group here in Florida today, reminding me that this is a good topic for most…
Our HABIT Healthy Action to Benefit Independence and Thinking program for patients diagnosed with Mild Cognitive Impairment and a partner has always been an on…
Research on the impact of healthy lifestyle activities on brain health has long been an area of focus in aging and disease prevention. However, many…
Words can be powerful. Sometimes, a quote, a poem or a passage can touch our hearts and express what we are feeling. It reminds us…
We’ve all heard that exercise is good for the brain. Research has shown that exercise can improve thinking skills, like memory and executive functioning. Executive…
This week, we'd like to introduce you to another type of team member you might see as someone diagnosed with Mild Cognitive Impairment, a…
I don't know about you, but we've been doing a lot more cooking at home lately due to being home more with more time, and…
This week we’d like to highlight more of the research some of our student partners at the University of Florida have been working on with…
Resiliency roadmap wrap up! Thank you so much for joining me on this resiliency roadmap journey! I hope you've been reminded of your strength and…
Happy Friday! This is the last topic in our resiliency roadmap series. I'm grateful for all the positive feedback we've gotten along the way and…
Attending to positive emotions We are nearing the end of our resiliency roadmap journey. I hope you're seeing all the tools you already had available…
Healthy and helpful thinking vs. unhelpful thinking Today is one of my favorite topics in our resiliency roadmap series! Thank you so much for joining…
Building from relaxed breathing We're half-way through this resiliency roadmap project! Can you believe it? If you are just joining us, take a look here…
Thanks for coming back again for the next turn on our resiliency roadmap! If you are just joining us, feel free to go back and…
Welcome to day 3 of our resiliency roadmap journey. If you are just joining us, take a look here to see our introduction to this…
Welcome back! Today's session on the resiliency roadmap is part 2 of stress awareness. In our last session, we reflected on our personal signs of…
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