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Melatonin nightly, strength depending on whether a woman or a man and what else you take...
My doctor recommended and I sleep better ... , I also use a CPAP machine for sleep ... apnea so before covid had no problem ... sleeping soundly and for 7 or 8 hours
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@rickatl - welcome to Mayo Clinic Connect. Sounds like you've learned a lot in your experiences...
How is your sleep apnea at this point
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Thanks dawn I do use it every night. I'm not going to give up on it....
only thing is that my son died of sleep ... apnea and I can't help thinking about
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Stay out of the sun or hot temperatures and keep as well rested and hydrated as...
Also, a possible sleep study
may be ... able to point out sleep apnea or less ... Oxygen circulation during REM part of sleep
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For any of you that are having difficulty getting adequate sleep- Have you had a Sleep...
having difficulty getting adequate sleep ... - Have you had a Sleep Study? ... He is able to sleep very well. ... Sleep Study). ... Apnea was due to Central Sleep Apnea
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