Osteoporosis & Bone Health Support Group

I am at a loss as to what is considered safe exercises for osteoporosis, especially after having had a fracture. I have finished the 12...

Does Tymlos work even if you can't exercise much? Any type of exercise other than brief walking or lifting seems to cause spasms and dystonia...

Please click the shared files link below named “Fosamax or Exercies ?” to see the content of the Discussion.

I was told exercise must be weight bearing and impact like walking dancing and marching in place. This says weight bearing but easy on the...

I'm newly diagnosed with osteoporosis in one hip. Would exercising on a trampoline be helpful?

I recently went to a rheumatologist to get some questions answered regarding my osteoporosis. He said I had Senile osteoporosis and that he felt I...

It's been a challenge to find accurate information about exercise to strengthen bones. For me it's been a long process of culling out the information...

Hello. I have read soooooo much about both. Meds vs naturally increasing bone mass density. Please if anyone has successfully bypassed the med route -...

I can't find a post where I think windy shores recommended one in particular....I'm going to order one from Amazon. Best suggestions please? Thx!! I'm...

Does anyone know what are safe exercises when a person has the t-scores and the fracture noted below. T-scores: Lumbar spine ( -3.30 ) Left...

I am specifically interested in how to do this jumping when you have osteoporosis and are old so you don’t do more damage. Has anyone...

Does anyone know where to access information regarding the ROPE program.I heard about Dr. Merhsheed Sinaki while watching a Sara Meeks presentation. I found Dr....

My husband was recently diagnosed with osteoporosis. His lumbar T-score is -3.3, neck -2.31 and -2.6, hip -1.5 and -1.8. He was prescribed Alendronate (Fosamax)...

Hi, I am a senior woman and am looking for an exercise video that I can safely do. I have had both knees and hips...

I was diagnosed with borderline osteoporosis in my spine before breast cancer treatment, but now that I'm on an aromatase inhibitor, I'm really concerned about...

Has anyone heard of Wellen? It's an exercise program for osteoporosis and osteopenia. I'm not sure what they do because there is no video to...

Due to still untreated hyperparathyroidism (I'm hoping to find a top surgeon who does parathyroidectomy *VERY OFTEN* and who has very good outcomes), I have...

To All-Very important information shared by Belinda Beck from- theboneclinic- goggle that- based in Australia- yesterday in the Osteoporosis Summit that has been sited here...

Hello fellow patients, I'm new to this online forum but am so glad I found all of you! Currently I'm taking Forteo in hoping to...

What sort of weight bearing exercises do you do and is Qi Gong considered a weight bearing exercise?