Osteoporosis & Bone Health Support Group

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Comments (2,195)

I'm interested in what weight bearing exercise info you found beneficial. I was told that walking...

https://connect.mayoclinic.org/comment/708254/

Discussion: Exercise to strengthen bones (for osteoporosis)

Support Group: Osteoporosis & Bone Health

Posted: May 14, 2022

Margaret Martin is a great resource for safe exercise. I have her book, and she has...

https://connect.mayoclinic.org/comment/701851/

Discussion: Exercise to strengthen bones (for osteoporosis)

Support Group: Osteoporosis & Bone Health

Posted: Apr 24, 2022

Don't do Reclast !! Do, supplements, exercise, carnivore, keto diet, no sugar, Only 2 cups of...

https://connect.mayoclinic.org/comment/1007272/

Discussion: I reversed osteoporosis without drugs

Support Group: Osteoporosis & Bone Health

Posted: Jan 31 12:41pm

Any one of the drugs that interferes with osteoblasts/ and clasts may increase bone MASS, as...

https://connect.mayoclinic.org/comment/90405/

Discussion: Treating Osteoporosis: What works for you?

Support Group: Osteoporosis & Bone Health

Posted: Nov 30, 2016

Hoping that the test results show an improvement! Also you mentioned that you have lost 4...

https://connect.mayoclinic.org/comment/315722/

Discussion: My Experience on Evenity for Treating Osteoporosis

Support Group: Osteoporosis & Bone Health

Posted: Dec 14, 2020

I’m almost at the end of the 35 sessions.. I think the program adjusts difficulty.. and...

https://connect.mayoclinic.org/comment/1019286/

Discussion: Has anyone heard of Wellen Exercise for Osteoporosis & osteopenia?

Support Group: Osteoporosis & Bone Health

Posted: Feb 20 12:47pm

I forgot to mention, I sometimes wear a hip protector.. I have two of them. One...

https://connect.mayoclinic.org/comment/1136416/

Discussion: What should I know before starting Evenity?

Support Group: Osteoporosis & Bone Health

Posted: Sep 4 10:29pm

I read this same osteopenia3.com website, have for years. It is much more than leg weights....

https://connect.mayoclinic.org/comment/733379/

Discussion: Exercise to strengthen bones (for osteoporosis)

Support Group: Osteoporosis & Bone Health

Posted: Aug 2, 2022

Margaret Martin has a 2 books that are very helpful: Exercise For Better Bones Yoga For...

https://connect.mayoclinic.org/comment/868045/

Discussion: Study suggests hormone therapy may help protect bone health in women

Support Group: Osteoporosis & Bone Health

Posted: May 28, 2023

I guess it's rather late to be commenting on this thread but I hadn't noticed it...

https://connect.mayoclinic.org/comment/990787/

Discussion: How much weight lifting is required to build bone?

Support Group: Osteoporosis & Bone Health

Posted: Jan 3 10:33am

@chawkins Welcome to Mayo Clinic Connect. It looks like you have a great regimen set up...

https://connect.mayoclinic.org/comment/1089236/

Discussion: Anyone have MGUS and being treated for osteoporosis?

Support Group: Blood Cancers & Disorders

Posted: Jun 18 2:01pm

@contentandwell Jumping in here JK As I told everyone advocate for your own health don't let...

https://connect.mayoclinic.org/comment/193201/

Discussion: Reclast Infusions: Side-effects & Recovery time

Support Group: Osteoporosis & Bone Health

Posted: Oct 6, 2019

@suerc Ive had Osteopenia for along time also Im glad the medicine helps you and everyone...

https://connect.mayoclinic.org/comment/220466/

Discussion: Forteo vs. Tymlos: Which did you choose?

Support Group: Osteoporosis & Bone Health

Posted: Nov 24, 2018

Y’all can add me to the osteoporosis group if I am not already as I have...

https://connect.mayoclinic.org/comment/90510/

Discussion: Treating Osteoporosis: What works for you?

Support Group: Osteoporosis & Bone Health

Posted: Sep 30, 2017

Check into the Wellen program for expert directed exercise. And if you do not mind yoga,...

https://connect.mayoclinic.org/comment/1000960/

Discussion: Conflicting advice on exercise

Support Group: Osteoporosis & Bone Health

Posted: Jan 21 7:23am

I forgot to mention that Margaret Martin at melioguide.com has a class on movement/exercise with fractures....

https://connect.mayoclinic.org/comment/1098310/

Discussion: Fracturing easily - how do you manage everyday life?

Support Group: Osteoporosis & Bone Health

Posted: Jul 3 6:23am

My spine scores cannot be evaluated due to severe scoliosis. My right hip improved considerably and...

https://connect.mayoclinic.org/comment/682740/

Discussion: Treating Osteoporosis: What works for you?

Support Group: Osteoporosis & Bone Health

Posted: Feb 20, 2022

Hi @lioness, I'm glad to hear that you will begin water therapy. I love any type...

https://connect.mayoclinic.org/comment/620359/

Discussion: Are you taking Reclast for osteoporosis?

Support Group: Osteoporosis & Bone Health

Posted: Jul 27, 2021

I have had a terrible side effect from Bonivia, gave me body aches and dizziness. I...

https://connect.mayoclinic.org/comment/867454/

Discussion: Drugs or exercise and vitamins?

Support Group: Osteoporosis & Bone Health

Posted: May 27, 2023

I’m very interested in the whole body exercise. For about five years we were going out...

https://connect.mayoclinic.org/comment/693031/

Discussion: How do you halt the progress of osteoporosis?

Support Group: Osteoporosis & Bone Health

Posted: Mar 25, 2022

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