What do folks say about grounding sheets and/or Earth sheets?

Posted by physed7 @physed7, 6 days ago

I am interested in the best rest for my lifestyle and am interested in the electrical current of our Earth.

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Lee | @galere | 6 days ago

I just heard of Grounding Sheets a month ago. I'd like to try them

zenren14 | @zenren14 | 6 days ago

Throw in a Weighted blanket for a sound sleep.

Sue, Volunteer Mentor | @sueinmn | 5 days ago

@physed7 Kudos to you for exploring options for improving your rest/sleep.
You might want to begin by reading this article from Mayo Clinic:
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
When I was attending a pain rehabilitation clinic, working on improving sleep/rest was a major component. There are many on-line sources for help - I would begin by reading material from people not looking to sell me something.

Grounding sheets and other earthing techniques are being (slowly) explored by science, but there a few definitive answers yet. Here is a recent article:
https://healing-ailments.com/is-grounding-scientifically-proven/

physed7 | @physed7 | 5 days ago

In reply to @sueinmn "@physed7 Kudos to you for exploring options for improving your rest/sleep. You might want to begin..." + (show)

👍

ess77 - Elizabeth | @ess77 | 2 days ago

In reply to @zenren14 "Throw in a Weighted blanket for a sound sleep." + (show)

@zenren14 and all... LOVE my 15 pound weighted blanket! Only issues though is I live in beautiful, sunny, humid Florida. I use my A. C. most of the year... maybe have heat off and on during 3 months. So, I do struggle with getting overheated under the weighted blanket. Not sure how to completely resolve that issue. It helps my with overall comfort and relaxation of otherwise very tight muscles during the night. And, emotionally it does wonders as well.

But, it gets warm. Now I am taking off the bed coverlet and only using the sheet and weighted blanket, no other cover. It is better. And, I keep the A.C. on fairly low all the time as it helps me breathe as well as sleep. I use a bi-pap with O2 every night. I now sleep well!

Blessings, Elizabeth