Turbocharging the body's healing efforts

Posted by thumperguy @thumperguy, Dec 5, 2019

Givens: (1) We know that some sufferers with lung disorders experience spontaneous improvement. (2) Whatever we can do to amp up our body's natural tendency toward health is a worthwhile undertaking. (3) It is well established that our gut microbiota interacts with other systems in our body, notably the brain and the LUNGS. (4) It is also well established that the beneficial microbes in our gut thrive on resistant starch and fermented foods. Resistant starch is a starch that isn't digested in the small intestine but travels on to the Colon where it ferments. (5) Naturally fermented foods, e.g., kraut, kimchi, some pickles, yogurt are equally helpful in establishing and maintaining gut health. (6) It seems reasonable believe that anything we can do to foster a "kick ass" healthy gut will devolve to the benefit of our lung health.

Foods that provide resistant starch include cooked and cooled oats, legumes, rice, barley, potatoes, and generally cooked starchy vegetables. And if you're worried that starches will pork ya up, betcha can't remember a time when you noticed an obese person and thought they'd been eating too much acorn squash, sweet potatoes, or beans, brown rice and so on. You know better: too much high-fat, high-salt, high-sugar processed foods. I enjoy and take a quiet satisfaction in making kimchi and eating 2-3 ounces daily. Being involved in battling this condition on my own turf with the work of my own hands is reminiscent of Daniel Pecaut's experience conveyed in his book, Beating Bronchiecstaisis. Let's do it. Don

Nan, I‘be never been disagreed with in a more agreeable way.

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I read the "beating bronchiectasis" book also and am adjusting my diet accordingly. Not sure of "Terry Wahls" diet. Am trying to incorporate all of Daniel's suggestions as much as possible. Doubt I do the acupuncture. But healthy eating can't be bad! I think my percussion vest is helping also along with nebulizing. I guess time will tell for all of us.

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@nannette

@thumpeprguy Don, I totally disagree with you that this has nothing to do with Bronchiectasis and MAC because I believe what you're saying about your diet, no oils, COULD lead to helping us all out with this disease. I also follow the doctors you follow plus Dr. Furhman, Dr. Greger, Dr. Hyman….Dr. Furhman reverses diabetes and heart disease all the time with his patients and he believes in no oils. If you notice you NEVER hear of reversing lung disease and I truly believe it's because it really hasn't been tested with these ways of eating and we're just not there yet. I mean look at Dr. Terry Wahls who reversed her MS with her diet. (I don't know that it totally reversed but she sent it into remission) And my closest friend, who is a doctor and has an autoimmune disease (Excema) and had been given steroids for TWENTY years by DOCTORS went on the Terry Walh's diet recently after going to a functional medicine doctor (she apparently has three diets, one being stricter than the others) and she says her excema is almost 95% BETTER! Think about that. FOOD. It was food that was the medicine. So I'm a huge supporter of what you say. I so want to try that diet just to see what would happen but it's ALOT of vegetables…six cups a day. My problem is the sweet tooth. I just can't give up chocolate or any variation thereof. And look at Daniel Pecaut. He did it. I've tried a lot of the things he did. No complete success yet but I'm not giving up. I believe that all you're writing is very helpful. You're a smart guy. You will not become a persona non grata on this discussion board in my eyes. It only helps people become healthier. Nan

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@nannette I am with you with the sweet tooth!. However I did Daniel Pecauts diet for 6 months and I never felt better but then Xmas came and I was straight on the sweets again. Will try again soon.

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@heathert I think I might be a lost cause on the sweet tooth thing. I always try for a while but then start right back. It just makes me so happy. Nan

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