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Quick question…..How long did you all do PT, either at home or at a PT center post op? I am 13 weeks out and do none…..or very little, but do walk 2.2 miles usually a day.
How are you progressing with no PT?
Do you have swelling and any numbness?
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@katclub : Re. numbness, swelling…. do you still have either? Most likely, at least some. I think the last little dead, numb spot around my scar disappeared around the 4 to 6 week mark. It took a while for the nerves to regenerate. As far as swelling goes, it took much longer. Perhaps 3 to 4 months to get back to almost normal, now at 8 months I still have a slight bump on the outside of my knee every day, and it is still warmer than the other one, and any extra activity does add some swelling. Gone are the days where I could flash some sleek legs………….
I still have swelling and numbness, was told swelling for months.
@butterflylan17 It is smart to start out slowly. I had been doing water classes prior to my surgery so the group knew me there. When I resumed I went to class late every day to do a shortened version. I like to be there at the end because then there is a lot of stretching, so I preferred starting late to leaving early.
We all need to be empathic to ourselves. Yesterday I wanted to try out yoga in the morning but my back was hurting and I didn't want to start like that. I questioned myself, was I just using that as an excuse, but I decided it really was a good decision. We can only do what we can do.
I generally do water exercises on Tuesday, Wednesday, and Friday. Today I am just about to leave to do a session in the gym. I really hate the gym but I feel it's necessary, and at my age they say that it's important to do strengthening exercises. UGH
@contentandwell : not sure where to find your posts regarding hip bursitis. I am wondering how you are doing? We both had the hip pain show about around the same time. I opted for PT, and it seemed to help things, at least some, and for a while. I kept up with 3 to 4 times weekly swimming 1/2 mile+, and was doing ok. Have put my indoor pool membership on hold (“open” times there do not work for me in the summer), and also have somewhat neglected my hip exercises. After 5 years of daily back exercises, about 7 months of knee rehab exercises after arthroscopic surgery in October of 2017, and now 8+ months of reduced, but still daily knee strengthening and flexibility exercises after right TKR last September, I am sick and tired of them. Will go back to OS and perhaps cave and try a cortisone shot. Hip pain is causing other issues…. left ankle hurts, developing callous on bottom outside of left foot, so things are off kilter. Are you all better now?
@ellerbracke Hi, I am sorry for such a late response. I am doing well but I do not think the PT helped my hip bursitis. I still cannot lay on my right side. I really wanted the therapist to help me figure out what was causing my bursitis to flare but he seemed clueless. I had used him for a few other things in the pasts and he had been good but this time I would have to say he really was not much help at all so I ended the PT.
I am moving along, and frankly, at this point, I think I may just have to rely on cortisone shots every 6 months or so. Not a great option but I don't see any other really. I am still doing my pool and gym exercises at my club but am on a hiatus right now due to some minor surgery that I had on Friday. I may go back to the doctor I had been to in Boston for cortisone shots before, he always seemed to really hit the right spot. My doctor up here, in the Manchester, NH, area, was excellent with synvisc shots in my knee prior to my TKR but she didn't do a great job on the cortisone shots. I just hate having to drive to Boston for something that should be fairly simple.
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