@ellerbracke When I go to water fitness classes I generally go at 9:00 in the morning but on the days when I do not do that I end up going in the late afternoon — it takes me that long to get myself motivated! Yes, afterward, I am glad I went, but going there is the pits.
@katclub Your ROM sounds great, congratulations on that. Your PT does sound very intense. My ortho does not want his patients to be in a lot of pain from PT, but they are all different.
@johnbishop I only knew my flex from what the PT measured it at but you can purchase that tool from Amazon for a fairly reasonable cost if you want to be able to measure on your own. I thought about it but didn't end up buying one.