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What are the best supplements to help prevent BPH/prostate cancer?
There are so many opinions out there on the web about which is the best supplement to help prevent BPH/prostate cancer. What are the key ingredients to look for? Thank you
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Dear Members,
Further to my posting on 29th March 2925, I was pleased to see that one of the Urology Team at Charing Cross Hospital wrote about vegetables and supplements etc as under...
".....I also suggest some prostate healthy dietary changes that you might find helpful. You may find it helpful to increase foods such as cooked tomatoes, green tea, pomegranate (either the fruit or juice or tablet extracts), brassica vegetables (cauliflower, broccoli, kale) and mixed nuts (without added salt and only if you are not allergic to any of the nuts). Reducing red meat and stopping smoking if you do smoke are also important. Regular aerobic exercise such as swimming, jogging, and brisk walking is also useful, about 3 times a week, if you are able. Anything is better than nothing......."
As I previously mentioned, I do take about 30 herbs daily said in scientific studies to have anti-proliferation properties. If anyone likes, I will list them all in another posting.
Regards, Victor, London 24th April 2025