Positive Coping Strategies
I was having an anxiety attack the other day, so decided to search for positive coping strategies. Even though I've learned about all of the attached, I wrote them out long-hand as a way to ground myself and calm down.
I also texted my siblings and let them know I needed virtual support.
Good luck in your quest to cope, fellow caregivers!
Interested in more discussions like this? Go to the Caregivers: Dementia Support Group.
Thank you all for responding with positive thoughts and words.
Yes, it is easy as well as touching tough to deal with MDI person. I am 90 now to care for my Dear wife as we still living under same and one roof for the last 46 years with two matured and married kids with their own life within 2 hours drive! My wife mostly easy to live with yet can be tough to deal with in her MDI times ( 20 or 45 minutes? 3 or 6 times daily without provocations ) . Still talk a lots to be friendly as much but i try to smile it away without confrontation right away! Just be Easy to each other by dealing with her as a person with feeling ( not easy ) -- - Try to smile it away ASAP and be kind and don't get in or rob into the fight! Easy saying than doing it but practice makes perfect!!! Very tough since you are human and faceing each other daily too.
Expect a fine day as well as the dad day on other occasion and do not raise your voice! Try to smile it away quickly rather than to be right at all time - - - remember sometimes SILENT IS GOLD; Just give a smile and walk around her or simply rub her back as if nothing to be care of! You care of each other and just go with kind smile for the next interactive moment. No need to be correct at all time! Just to share after reading so much from your column for months. Thanks again from a 90 yrs Smily!!!
Thanks for saying "helpful". Just curious ( as well as to learn ) as to how is the simple writing like my writing can be helpful? Please elaborate more for my benefit? In which ways that help or assist you plan? your action? your intention? your ??? Salama po ( THANK YOU ).
The reminder to be kind, helpful, smile, ignore, whatever it takes to be kind to my husband; this is not his fault however I still need to remember to be kind to my husband when I'm frustrated. Thanks
Judi
Hi and Hello. May I know what do you "LIKE" ? and How it affeft your LIKE?
Than, how I can further advance or improve? Thanks.
Thanks for your HUG. Nice that you like it with a HUG. How is it affecting you with this simple SMILING HUG? Days go by uneventfully is best to smiling it away too! take care.
Unsure I understand your question, sorry.