Polymyalgia Rheumatica (PMR): Meet others & Share Your Story

Welcome to the Polymyalgia Rheumatica (PMR) group on Mayo Clinic Connect.

Meet other members who are dealing with PMR. Let’s learn from each other and share stories about living well with PMR, coping with the challenges and offering tips.We look forward to welcoming you and introducing you to other members. Feel free to browse the topics or start a new one.

Grab a cup of coffee or beverage of choice and let’s chat. Why not start by introducing yourself? What's your experience with PMR? How are you doing today?

Interested in more discussions like this? Go to the Polymyalgia Rheumatica (PMR) Support Group.

@fam8284

Hi Liz thanks for your feedback. I’m so glad you are getting back to health.
I too try to eat healthy low salt low sugar and lots of fruits veggies along with lean meat and fish.
I have been underweight for years and have a hard time gaining weight. I’ve read prednisone can make you gain weight. Did you find that to be true?

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Hi Fam,
I did not gain weight taking prednisone as some have reported. I attributed that to my relatively strict diet and really trying to limit salt and sugar. Walking every day and yoga are also in my routine.

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Hi John. Glad to hear you’re doing well. I’m new at this. I was just diagnosed with PMR and haven’t started the prednisone yet.
In regard to lifestyle changes I already eat a pretty healthy diet but will make adjustments as necessary. I was doing stretches and easy yoga before the pain started about 5 months ago. Due to the pain and stiffness I haven’t been able to exercise much at all now. I’m hoping with the medication that the pain will subside and I can begin to exercise again. I can see I’ve lost muscle and want to build that back up again.
Thanks so much for responding to me.

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@lizward46

Hi Fam,
I did not gain weight taking prednisone as some have reported. I attributed that to my relatively strict diet and really trying to limit salt and sugar. Walking every day and yoga are also in my routine.

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Sounds like you have a healthy life style Liz.
I try to maintain one as well. That’s why this condition threw me for a loop. I just hope I’m able to tolerate the prednisone and get relief from pain and stiffness so I can get back to my exercises.

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@fam8284

Sounds like you have a healthy life style Liz.
I try to maintain one as well. That’s why this condition threw me for a loop. I just hope I’m able to tolerate the prednisone and get relief from pain and stiffness so I can get back to my exercises.

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You will be fine. I was amazed at how quickly the PMR pain went away when I was on the right dose of prednisone. You too sound like you are healthy so I am hoping that you will find relief soon. This forum has been very helpful because, in the beginning, no one I knew had ever heard of PMR. I wasn’t looking for sympathy but just someone to understand what I was going through. Fortunately my husband got it. He was a lifesaver, lifting me out of bed for several days when the pain was at its peak.

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@fam8284

I was recently diagnosed with
PMR and received a prescription of 5mg prednisone to be taken daily.
I’m 75 yrs old and have been reluctant to start the meds. I’m always concerned about side affects. I’ve alway tried to take natural remedies but due to pain and this diagnosis I’m thinking I may have to take the prednisone. I’m glad I found this support group and I’m hoping to find the best solution for myself by hearing others experiences.

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Hi @fam8284, I understand your reluctance to take Prednisone, but most people who suffer from PMR experience a dramatic relief from symptoms after taking it. 5 mg sounds like a low dose - I think the usual for PMR is 15 -10 mg.
I had PMR, then GCA for a year, undiagnosed, so no prednisone, just constant pain and other strange symptoms. Was diagnosed with GCA after a temporal artery biopsy and put on 40 mg, with tapering down every two weeks. I was on it a year and a half, and have been off prednisone now for nearly a year.
My mother-in-law had GCA as well and didn't want to take the prednisone, but was told she could go blind or have a stroke if she didn't. She took the Prednisone and was cured of GCA eventually with no flareups,. She lived to be nearly 100.
I hope our stories help you make a decision.

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@tsc

Hi @fam8284, I understand your reluctance to take Prednisone, but most people who suffer from PMR experience a dramatic relief from symptoms after taking it. 5 mg sounds like a low dose - I think the usual for PMR is 15 -10 mg.
I had PMR, then GCA for a year, undiagnosed, so no prednisone, just constant pain and other strange symptoms. Was diagnosed with GCA after a temporal artery biopsy and put on 40 mg, with tapering down every two weeks. I was on it a year and a half, and have been off prednisone now for nearly a year.
My mother-in-law had GCA as well and didn't want to take the prednisone, but was told she could go blind or have a stroke if she didn't. She took the Prednisone and was cured of GCA eventually with no flareups,. She lived to be nearly 100.
I hope our stories help you make a decision.

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Hi Teri. Your story and your mother in laws are encouraging. Thanks so much for reaching out and sharing your experience.
I appreciate your input.

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@lizward46

You will be fine. I was amazed at how quickly the PMR pain went away when I was on the right dose of prednisone. You too sound like you are healthy so I am hoping that you will find relief soon. This forum has been very helpful because, in the beginning, no one I knew had ever heard of PMR. I wasn’t looking for sympathy but just someone to understand what I was going through. Fortunately my husband got it. He was a lifesaver, lifting me out of bed for several days when the pain was at its peak.

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Thanks Liz for your kindness and encouragement

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@joan7

I just received a call today from my doctor regarding my bilateral temporal arteritis biopsy results. "Least Likely" that I have Giant Cell Arteritis. Strange wording for my results, but I'll take it.

I have a question for anyone out there that has either a history of GERD or started having reflux issues because of their PMR. I was diagnosed with GERD/Reflux 25 years ago. I would have flare-ups, I'd see my GI doctor, went for Upper GI, I was treated, and it resolved. However, I went to my GI doctor 3 months ago when my symptoms flared up, and she scheduled me for an upper GI in October, OMG! I'm on Omeprazole, however, it is not stopping my symptoms like it use to.
MY QUESTION IS: Can PMR cause GI flare-ups of GERD? My symptoms seem more intense since my PMR symptoms started.

HERE ARE MY CURRENT SYMPTOMS - NO QUESTION THAT I HAVE GERD:
Acid Reflux/backwash 3+ days a week
Burning in throat, esophagus, and stomach
Throat swollen
Laryngitis/change in voice often
Skin peeling in mouth; lips and mouth burning
Difficulty Swallowing (also during recent PET Scan throat felt like it closed 3 times)
Substantial increase in swallowing
Burping at times
Chronic cough with bouts lasting for hour - has been going on for years since I started with having symptoms of PMR
2 Granulomas in left lung - benign
Nausea
Anxiety/grinding teeth from continuous burning and coughing

Please let me know if there is any correlation between PMR & GERD. Any feedback or info would be soooo helpful!

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Joan, I had the same awful reflux for about six months last year, before PMR and prednisolone. Almost every night I woke with terrible burning acid reflux and had to go back to half-sleep propped up with three pillows. I thought it would never go away.

The thing that resolved the reflux for me was going onto a strict low carbohydrate diet with no eating or snacking after 7pm. It really was an instant resolution of the GERD for me, and a huge relief to have it go away so immediately. Just mentioning it to you in case a dietary change may work for you too, instead of relying on more drugs which can cause other problems.

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@isc

It took over 4 months to diagnose my PMR. I could barely walk. I was so sedentary and in bed for extended periods of time. I even developed a decubitus on my back side. My rheumatologist missed my PMR. It was my PCP who diagnosed my PMR and started me on 15 mg of prednisone a day. Within 36 hours, my pain was reduced by 90%. I took it for 4 months, than began a slow taper off of it. That was 3 years ago. I have not had any signs or symptoms of PMR since then.

The prednisone was not fun, and I developed a ‘double’ colon infection which required a 3 day hospitalization. Even with that, the prednisone was so very helpful and worth the side effects.

I hope you are able to get your PMR under control quickly.

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I also have diabetes,
gastritis and arthritis. Never mind my eye issues for this communication. The prednisone made my diabetes and my gastritis worse. Not to mention the insomnia! My PCP worked closely with me and adjusted my meds to deal with ^ symptoms. I’ve made some lifestyle changes, but more are needed. I also had Accupuncture. Since my PMR, I have both knees and one shoulder replaced-with 1 more shoulder to go. I’m on the joint a year plan. 1 knee in 2021, and another in 2022. I had my shoulder replaced 5 weeks ago, and I’ll have the other shoulder replaced 8-24. My joint replacements have been easy compared to PMR! I have regained so much function; I’m thrilled!

I’m not as active as I should be, but I also have Small Fiber Neuropathy which significantly limits the time I have each day on my feet and legs. I do plan on going back to my Pilates next fall once my other shoulder is replaced and heals. I’m 71, and am planning on a dozen or so good years once my next shoulder replacement settles in.

You guys hang in there. Keep working with receptive health care professionals. One thing I have found helpful is to put my symptoms in writing with bullet points, and a few numbered succinct questions. I try to keep my writing to a page and a half. Finally ask open ended questions, to avoid simple yes or no answers to complex questions.

Good luck to all of you.

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@megz

Joan, I had the same awful reflux for about six months last year, before PMR and prednisolone. Almost every night I woke with terrible burning acid reflux and had to go back to half-sleep propped up with three pillows. I thought it would never go away.

The thing that resolved the reflux for me was going onto a strict low carbohydrate diet with no eating or snacking after 7pm. It really was an instant resolution of the GERD for me, and a huge relief to have it go away so immediately. Just mentioning it to you in case a dietary change may work for you too, instead of relying on more drugs which can cause other problems.

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Hi, I just bought a new bed where the head and feet adjust up and down, because I was way overdue for a new mattress, so I have that part covered. I also saw the GERD diet online last night (since I hardly ever sleep I now have too much time on my hands, but I'm not complaining. Better than laying in bed racked in pain). Just as you mentioned, it also talked about a low carb diet and provided a list of high fiber, low fat foods, highlighting to stay away from alcohol, fried foods, caffeine, etc. I probably should have started this sooner, but I just couldn't stopping focusing on how lousy I felt.

Thank you so much for the info. You brought up a lot of great points, and I really don't want to have to take any more meds than I have to. Thanks again for your help.

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