Personal protection equipment (PPE) for emotional health
Just a thought. I’ve been working on my own personal protection equipment for my mental health during this pandemic. So far I find that “boundaries ” are my number 1 protection to ensure my emotional safety. I use this PPE in the following manner. I place my invisible fence between me and every negative or angry person I encounter, either out in the world, or on TV, social media, and all communication by phone or text. Because I easily “catch ” the virus of anger, I am careful to maintain “emotional distance ” with others who trigger my anxiety.