Hi I am 81 and have a decent diagnosis of PMR and I am currently on a very high dosage of Prednisone I have a very old degree in Pharmacy , and I am very grateful that my memory is still quite good I do know stress is a function that involves our adrenal glands. I know with the current dosage of Prednisone, I do not want to add any additional impact on my adrenal glands So I needed a plan to deal width the issues of social isolation.
Here is the start of my daily routine:
Tomorrow, I will visit Bali ,which was always on my List , but never got there . I can amuse myself for weeks learning new things and enjoying the trip
I will connect with my family in Denmark in a daily basis , even some I have never met , but know through my DNA testing on Ancestry
I want to hear any new suggestions any one has for not feeling isolated, but in fact knowing that we are doing the best thing possible for all of us to avoid exposure