Virtual Tours: My plans to lessen the stress of quarantine. Yours?
Hi I am 81 and have a decent diagnosis of PMR and I am currently on a very high dosage of Prednisone I have a very old degree in Pharmacy , and I am very grateful that my memory is still quite good I do know stress is a function that involves our adrenal glands. I know with the current dosage of Prednisone, I do not want to add any additional impact on my adrenal glands So I needed a plan to deal width the issues of social isolation.
Here is the start of my daily routine:
- Spend some time just seating in my garden on any warmish day . That is a special escape for me , I can sit in a chair and clean one pot at a day Or Not!
- Phone a minimum of two friends a day
- Because as a group we are blessed to know how to use the Internet, I am going to visit one place a day One popped instantly to my mind was Switzerland I am not sure why, but I have driven through there twice I know it us stunning beautiful I will revisit the places I saw and see what I missed. So it is an expensive country to visit , but I will have a free trip.
Tomorrow, I will visit Bali ,which was always on my List , but never got there . I can amuse myself for weeks learning new things and enjoying the trip
I will connect with my family in Denmark in a daily basis , even some I have never met , but know through my DNA testing on Ancestry
I want to hear any new suggestions any one has for not feeling isolated, but in fact knowing that we are doing the best thing possible for all of us to avoid exposure