Morning Anxiety

Posted by anniegk @anniegk, Aug 10, 2017

How many of you that suffer from Panic, Anxiety and Depression find that their symptoms are worse in the morning and gradually get better towards evening?

@lauren123

@parus, what is EMDR?

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@lauren123 – EMDR is also briefly explained in this Mayo Clinic article on post-traumatic stress disorder (PTSD), under "Psychotherapy." https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/diagnosis-treatment/drc-20355973

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Hello All: I subscribe to an email newsletter from The Mighty. They had a good article on 15 Relaxing Quotes to Help You Deal With Anxiety. I enjoyed reading them and wanted to share them with you.

https://www.everydayhealth.com/anxiety-disorders/living-with/best-stress-anxiety-quotes/?eh_uid=84147634&slot=3&xid=nl_EHNLemohealth_2019-02-12_15984615&utm_source=Newsletters&nl_key=nl_mentalhealth_mooddisorders&utm_content=2019-02-12&utm_campaign=Mental_Health_and_Mood_Disorders&fbclid=IwAR2LyTH4I1eJrH-54bHh4X8N6nYLhJqbL-MmujAUx80SctKBpqP6CJJqYAA

My favorite quote was from Martin Luther King, "You don't have to see the whole staircase, just take the first step."

I like it because it reminds me that I don't have to be able to see the whole picture in order to move forward.

If you have a favorite quote, will you share it with me?

Liked by manno

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