Mayo Clinic Connect
How many of you that suffer from Panic, Anxiety and Depression find that their symptoms are worse in the morning and gradually get better towards evening?
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@parus, what is EMDR?
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@lauren123 – EMDR is also briefly explained in this Mayo Clinic article on post-traumatic stress disorder (PTSD), under "Psychotherapy." https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/diagnosis-treatment/drc-20355973
Hello All: I subscribe to an email newsletter from The Mighty. They had a good article on 15 Relaxing Quotes to Help You Deal With Anxiety. I enjoyed reading them and wanted to share them with you.
My favorite quote was from Martin Luther King, "You don't have to see the whole staircase, just take the first step."
I like it because it reminds me that I don't have to be able to see the whole picture in order to move forward.
If you have a favorite quote, will you share it with me?
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