Keeping the bowels regular on a LCHF diet
I’d like to talk about plumbing, a-hem. I’m prone to constipation and have heard that this is common with a low-carb healthy fat diet. I used to eat prunes to keep regular, but they are pretty high in carbs and sugar, especially at 4-6 per day. Magnesium citrate (CALM) works as a laxative and supplements magnesium intake.